FiberKit
How much fiber is in whole-wheat pasta?
4.6 gfiber in 1 cup spaghetti, cooked (117 g)
That’s 16% of the Daily Value: a good source of fiber by the FDA’s label rule (10 to 19% per serving).
- Per serving
- 4.6 g
- Daily Value
- 16%
- Per 100 g
- 3.9 g
- In grains and cereals
- #15 of 55
Counts toward your 20 plants a week in FiberKit. Bulgur, couscous, pasta, egg noodles, white bread, whole-wheat bread, multigrain bread, sourdough bread, french bread, bagel, english muffin, whole-wheat pita, flour tortilla, whole-wheat tortilla, naan, chapati, bran flakes, raisin bran, shredded wheat, wheat biscuits (Weetabix-style), wheat germ, wheat bran, whole-wheat flour, sprouted grain bread, pretzels, dinner roll, croissant, Fiber One cereal and All-Bran cereal count as the same plant.
Swap for more fiber
Compared with other grains and cereals
| # | Food | Serving | Fiber | % DV | Soluble · insoluble |
|---|---|---|---|---|---|
| 1 |  Fiber One cereal⅔ cup | ⅔ cup | 18 g | 64% | |
| 2 | All-Bran cereal⅔ cup | ⅔ cup | 12.3 g | 44% | |
| 3 | Bulgur1 cup, cooked | 1 cup, cooked | 8.2 g | 29% | No split data |
| 4 | Raisin bran1 cup | 1 cup | 8.1 g | 29% | No split data |
| 5 |  Chickpea pasta (dry)2 oz, dry | 2 oz, dry | 8 g | 29% | |
| 15 | Whole-wheat pasta1 cup spaghetti, cooked | 1 cup spaghetti, cooked | 4.6 g | 16% | No split data |
Questions
How much fiber is in whole-wheat pasta?
Whole-wheat pasta has 4.6 g of fiber in 1 cup spaghetti, cooked (117 g), 16% of the Daily Value. That’s 3.9 g of fiber per 100 g.
Is whole-wheat pasta high in fiber?
It’s a good source. One serving gives 16% of the Daily Value. The FDA calls 10 to 19% a good source and 20% or more high.
How does whole-wheat pasta compare with other grains and cereals?
It ranks #15 of 55 grains and cereals in FiberKit by fiber per serving. Fiber One cereal leads with 18 g in ⅔ cup.
What’s a higher-fiber swap for whole-wheat pasta?
Dry chickpea pasta has 8 g in 2 oz. That’s 3.4 g more than a serving of whole-wheat pasta.
Fiber: USDA FoodData Central, SR Legacy, FDC ID 168910. Values are for the serving shown and vary with variety and cooking.