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How much fiber is in flour tortilla?

1.7 gfiber in 1 tortilla (8 inch) (49 g)

That’s 6% of the Daily Value, under the 10% the FDA calls a good source. It still adds up over a day.

Flour tortilla
Per serving
1.7 g
Daily Value
6%
Per 100 g
3.5 g
In grains and cereals
#45 of 55

Counts toward your 20 plants a week in FiberKit. Bulgur, couscous, pasta, whole-wheat pasta, egg noodles, white bread, whole-wheat bread, multigrain bread, sourdough bread, french bread, bagel, english muffin, whole-wheat pita, whole-wheat tortilla, naan, chapati, bran flakes, raisin bran, shredded wheat, wheat biscuits (Weetabix-style), wheat germ, wheat bran, whole-wheat flour, sprouted grain bread, pretzels, dinner roll, croissant, Fiber One cereal and All-Bran cereal count as the same plant.

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Compared with other grains and cereals

Grains & cereals with the most fiber per serving
#FoodServingFiber% DVSoluble · insoluble
1Fiber One cereal⅔ cup⅔ cup18 g64%
2All-Bran cereal⅔ cup⅔ cup12.3 g44%
3Bulgur1 cup, cooked1 cup, cooked8.2 g29%No split data
4Raisin bran1 cup1 cup8.1 g29%No split data
5Chickpea pasta (dry)2 oz, dry2 oz, dry8 g29%
45Flour tortilla1 tortilla (8 inch)1 tortilla (8 inch)1.7 g6%No split data

All 55 grains and cereals, ranked

Questions

How much fiber is in flour tortilla?

Flour tortilla has 1.7 g of fiber in 1 tortilla (8 inch) (49 g), 6% of the Daily Value. That’s 3.5 g of fiber per 100 g.

Is flour tortilla high in fiber?

Not especially. One serving gives 6% of the Daily Value, under the 10% the FDA calls a good source.

How does flour tortilla compare with other grains and cereals?

It ranks #45 of 55 grains and cereals in FiberKit by fiber per serving. Fiber One cereal leads with 18 g in ⅔ cup.

What’s a higher-fiber swap for flour tortilla?

Whole-wheat tortilla has 4 g in 1 tortilla. That’s 2.3 g more than a serving of flour tortilla. Also try whole-wheat pita (3.9 g) or chapati (3.3 g).

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Flour tortilla: 1.7 g fiber per 1 tortilla (8 inch)
6% of the Daily Value. 3.5 g per 100 g.
Source: FiberKit, USDA FoodData Central
Plain text version

Fiber: USDA FoodData Central, SR Legacy, FDC ID 175037. Values are for the serving shown and vary with variety and cooking.