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How much fiber is in sprouted grain bread?

1.8 gfiber in 1 slice (34 g)

That’s 6% of the Daily Value, under the 10% the FDA calls a good source. It still adds up over a day.

Sprouted grain bread
Per serving
1.8 g
Daily Value
6%
Per 100 g
5.3 g
In grains and cereals
#42 of 55

Soluble and insoluble fiber

Soluble 0.4 g (20%)Insoluble 1.4 g (80%)

Soluble fiber turns to gel and helps with cholesterol and blood sugar. Insoluble fiber adds bulk and keeps you regular.

Counts toward your 20 plants a week in FiberKit. Bulgur, couscous, pasta, whole-wheat pasta, egg noodles, white bread, whole-wheat bread, multigrain bread, sourdough bread, french bread, bagel, english muffin, whole-wheat pita, flour tortilla, whole-wheat tortilla, naan, chapati, bran flakes, raisin bran, shredded wheat, wheat biscuits (Weetabix-style), wheat germ, wheat bran, whole-wheat flour, pretzels, dinner roll, croissant, Fiber One cereal and All-Bran cereal count as the same plant.

Compared with other grains and cereals

Grains & cereals with the most fiber per serving
#FoodServingFiber% DVSoluble · insoluble
1Fiber One cereal⅔ cup⅔ cup18 g64%
2All-Bran cereal⅔ cup⅔ cup12.3 g44%
3Bulgur1 cup, cooked1 cup, cooked8.2 g29%No split data
4Raisin bran1 cup1 cup8.1 g29%No split data
5Chickpea pasta (dry)2 oz, dry2 oz, dry8 g29%
42Sprouted grain bread1 slice1 slice1.8 g6%

All 55 grains and cereals, ranked

Questions

How much fiber is in sprouted grain bread?

Sprouted grain bread has 1.8 g of fiber in 1 slice (34 g), 6% of the Daily Value. That’s 5.3 g of fiber per 100 g.

Is sprouted grain bread high in fiber?

Not especially. One serving gives 6% of the Daily Value, under the 10% the FDA calls a good source.

Is the fiber in sprouted grain bread soluble or insoluble?

Both. A serving has 0.4 g of soluble and 1.4 g of insoluble fiber, so it’s 20% soluble.

How does sprouted grain bread compare with other grains and cereals?

It ranks #42 of 55 grains and cereals in FiberKit by fiber per serving. Fiber One cereal leads with 18 g in ⅔ cup.

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Sprouted grain bread: 1.8 g fiber per 1 slice
6% of the Daily Value. 0.4 g soluble, 1.4 g insoluble. 5.3 g per 100 g.
Source: FiberKit, USDA FoodData Central
Plain text version

Fiber: USDA FoodData Central, FNDDS survey foods, FDC ID 2707718. Values are for the serving shown and vary with variety and cooking.