FiberKit
How much fiber is in dry chickpea pasta?
8 gfiber in 2 oz (57 g)
That’s 29% of the Daily Value, which makes it high in fiber by the FDA’s label rule (20% or more per serving).
- Per serving
- 8 g
- Daily Value
- 29%
- Per 100 g
- 14 g
- In grains and cereals
- #5 of 55
Soluble and insoluble fiber
Soluble 2.8 g (36%)Insoluble 5.1 g (64%)
Soluble fiber turns to gel and helps with cholesterol and blood sugar. Insoluble fiber adds bulk and keeps you regular.
Counts toward your 20 plants a week in FiberKit. Chickpeas, falafel and hummus count as the same plant.
Compared with other grains and cereals
| # | Food | Serving | Fiber | % DV | Soluble · insoluble |
|---|---|---|---|---|---|
| 1 |  Fiber One cereal⅔ cup | ⅔ cup | 18 g | 64% | |
| 2 | All-Bran cereal⅔ cup | ⅔ cup | 12.3 g | 44% | |
| 3 | Bulgur1 cup, cooked | 1 cup, cooked | 8.2 g | 29% | No split data |
| 4 | Raisin bran1 cup | 1 cup | 8.1 g | 29% | No split data |
| 5 |  Chickpea pasta (dry)2 oz, dry | 2 oz, dry | 8 g | 29% |
Questions
How much fiber is in dry chickpea pasta?
Dry chickpea pasta has 8 g of fiber in 2 oz (57 g), 29% of the Daily Value. That’s 14 g of fiber per 100 g.
Is dry chickpea pasta high in fiber?
Yes. One serving gives 29% of the Daily Value, and the FDA counts 20% or more per serving as high in fiber.
Is the fiber in dry chickpea pasta soluble or insoluble?
Both. A serving has 2.8 g of soluble and 5.1 g of insoluble fiber, so it’s 36% soluble.
How does dry chickpea pasta compare with other grains and cereals?
It ranks #5 of 55 grains and cereals in FiberKit by fiber per serving. Fiber One cereal leads with 18 g in ⅔ cup.
Fiber: USDA FoodData Central, Branded Foods (label data), FDC ID 2669987. Soluble and insoluble ratio: the product’s nutrition label. Values are for the serving shown and vary with variety and cooking.