FiberKit
How much fiber is in All-Bran cereal?
12.3 gfiber in ⅔ cup (41 g)
That’s 44% of the Daily Value, which makes it high in fiber by the FDA’s label rule (20% or more per serving).
- Per serving
- 12.3 g
- Daily Value
- 44%
- Per 100 g
- 29.9 g
- In grains and cereals
- #2 of 55
Soluble and insoluble fiber
Soluble 2.9 g (24%)Insoluble 9.3 g (76%)
Soluble fiber turns to gel and helps with cholesterol and blood sugar. Insoluble fiber adds bulk and keeps you regular.
Counts toward your 20 plants a week in FiberKit. Bulgur, couscous, pasta, whole-wheat pasta, egg noodles, white bread, whole-wheat bread, multigrain bread, sourdough bread, french bread, bagel, english muffin, whole-wheat pita, flour tortilla, whole-wheat tortilla, naan, chapati, bran flakes, raisin bran, shredded wheat, wheat biscuits (Weetabix-style), wheat germ, wheat bran, whole-wheat flour, sprouted grain bread, pretzels, dinner roll, croissant and Fiber One cereal count as the same plant.
Compared with other grains and cereals
| # | Food | Serving | Fiber | % DV | Soluble · insoluble |
|---|---|---|---|---|---|
| 1 |  Fiber One cereal⅔ cup | ⅔ cup | 18 g | 64% | |
| 2 | All-Bran cereal⅔ cup | ⅔ cup | 12.3 g | 44% | |
| 3 | Bulgur1 cup, cooked | 1 cup, cooked | 8.2 g | 29% | No split data |
| 4 | Raisin bran1 cup | 1 cup | 8.1 g | 29% | No split data |
| 5 |  Chickpea pasta (dry)2 oz, dry | 2 oz, dry | 8 g | 29% |
Questions
How much fiber is in All-Bran cereal?
All-Bran cereal has 12.3 g of fiber in ⅔ cup (41 g), 44% of the Daily Value. That’s 29.9 g of fiber per 100 g.
Is All-Bran cereal high in fiber?
Yes. One serving gives 44% of the Daily Value, and the FDA counts 20% or more per serving as high in fiber.
Is the fiber in All-Bran cereal soluble or insoluble?
Both. A serving has 2.9 g of soluble and 9.3 g of insoluble fiber, so it’s 24% soluble.
How does All-Bran cereal compare with other grains and cereals?
It ranks #2 of 55 grains and cereals in FiberKit by fiber per serving. Fiber One cereal leads with 18 g in ⅔ cup.
Fiber: USDA FoodData Central, Branded Foods (label data), FDC ID 2721322. Soluble and insoluble ratio: the product’s nutrition label. Values are for the serving shown and vary with variety and cooking.