FiberKit
How much fiber is in rice cakes?
0.8 gfiber in 2 cakes (18 g)
That’s 3% of the Daily Value, under the 10% the FDA calls a good source. It still adds up over a day.
- Per serving
- 0.8 g
- Daily Value
- 3%
- Per 100 g
- 4.2 g
- In grains and cereals
- #51 of 55
Counts toward your 20 plants a week in FiberKit. Brown rice, white rice and rice noodles count as the same plant.
Swap for more fiber
Compared with other grains and cereals
| # | Food | Serving | Fiber | % DV | Soluble · insoluble |
|---|---|---|---|---|---|
| 1 |  Fiber One cereal⅔ cup | ⅔ cup | 18 g | 64% | |
| 2 | All-Bran cereal⅔ cup | ⅔ cup | 12.3 g | 44% | |
| 3 | Bulgur1 cup, cooked | 1 cup, cooked | 8.2 g | 29% | No split data |
| 4 | Raisin bran1 cup | 1 cup | 8.1 g | 29% | No split data |
| 5 |  Chickpea pasta (dry)2 oz, dry | 2 oz, dry | 8 g | 29% | |
| 51 |  Rice cakes2 cakes | 2 cakes | 0.8 g | 3% | No split data |
Questions
How much fiber is in rice cakes?
Rice cakes has 0.8 g of fiber in 2 cakes (18 g), 3% of the Daily Value. That’s 4.2 g of fiber per 100 g.
Is rice cakes high in fiber?
Not especially. One serving gives 3% of the Daily Value, under the 10% the FDA calls a good source.
How does rice cakes compare with other grains and cereals?
It ranks #51 of 55 grains and cereals in FiberKit by fiber per serving. Fiber One cereal leads with 18 g in ⅔ cup.
What’s a higher-fiber swap for rice cakes?
Rye crispbread has 5 g in 2 crispbreads. That’s 4.2 g more than a serving of rice cakes. Also try air-popped popcorn (3.5 g) or whole-wheat crackers (2.9 g).
Fiber: USDA FoodData Central, SR Legacy, FDC ID 170250. Values are for the serving shown and vary with variety and cooking.