FiberKit
How much fiber is in whole-wheat crackers?
2.9 gfiber in 6 crackers (28 g)
That’s 10% of the Daily Value: a good source of fiber by the FDA’s label rule (10 to 19% per serving).
- Per serving
- 2.9 g
- Daily Value
- 10%
- Per 100 g
- 10.3 g
- In soups, snacks and other foods
- #13 of 25
Swap for more fiber
Compared with other soups, snacks and other foods
| # | Food | Serving | Fiber | % DV | Soluble · insoluble |
|---|---|---|---|---|---|
| 1 |  Lentil soup1 cup | 1 cup | 9.4 g | 34% | No split data |
| 2 |  Black bean soup1 cup | 1 cup | 8.4 g | 30% | No split data |
| 3 |  Chili with beans1 cup | 1 cup | 8.4 g | 30% | No split data |
| 4 | Bean and cheese burrito1 burrito | 1 burrito | 7.8 g | 28% | No split data |
| 5 | French fries1 medium serving | 1 medium serving | 6.6 g | 24% | |
| 13 | Whole-wheat crackers6 crackers | 6 crackers | 2.9 g | 10% | No split data |
Questions
How much fiber is in whole-wheat crackers?
Whole-wheat crackers has 2.9 g of fiber in 6 crackers (28 g), 10% of the Daily Value. That’s 10.3 g of fiber per 100 g.
Is whole-wheat crackers high in fiber?
It’s a good source. One serving gives 10% of the Daily Value. The FDA calls 10 to 19% a good source and 20% or more high.
How does whole-wheat crackers compare with other soups, snacks and other foods?
It ranks #13 of 25 soups, snacks and other foods in FiberKit by fiber per serving. Lentil soup leads with 9.4 g in 1 cup.
What’s a higher-fiber swap for whole-wheat crackers?
Rye crispbread has 5 g in 2 crispbreads. That’s 2.1 g more than a serving of whole-wheat crackers.
Fiber: USDA FoodData Central, SR Legacy, FDC ID 172749. Values are for the serving shown and vary with variety and cooking.