FiberKit
How much fiber is in rice noodles?
1.8 gfiber in 1 cup, cooked (176 g)
That’s 6% of the Daily Value, under the 10% the FDA calls a good source. It still adds up over a day.
- Per serving
- 1.8 g
- Daily Value
- 6%
- Per 100 g
- 1 g
- In grains and cereals
- #43 of 55
Counts toward your 20 plants a week in FiberKit. Brown rice, white rice and rice cakes count as the same plant.
Swap for more fiber
Compared with other grains and cereals
| # | Food | Serving | Fiber | % DV | Soluble · insoluble |
|---|---|---|---|---|---|
| 1 |  Fiber One cereal⅔ cup | ⅔ cup | 18 g | 64% | |
| 2 | All-Bran cereal⅔ cup | ⅔ cup | 12.3 g | 44% | |
| 3 | Bulgur1 cup, cooked | 1 cup, cooked | 8.2 g | 29% | No split data |
| 4 | Raisin bran1 cup | 1 cup | 8.1 g | 29% | No split data |
| 5 |  Chickpea pasta (dry)2 oz, dry | 2 oz, dry | 8 g | 29% | |
| 43 |  Rice noodles1 cup, cooked | 1 cup, cooked | 1.8 g | 6% | No split data |
Questions
How much fiber is in rice noodles?
Rice noodles has 1.8 g of fiber in 1 cup, cooked (176 g), 6% of the Daily Value. That’s 1 g of fiber per 100 g.
Is rice noodles high in fiber?
Not especially. One serving gives 6% of the Daily Value, under the 10% the FDA calls a good source.
How does rice noodles compare with other grains and cereals?
It ranks #43 of 55 grains and cereals in FiberKit by fiber per serving. Fiber One cereal leads with 18 g in ⅔ cup.
What’s a higher-fiber swap for rice noodles?
Dry chickpea pasta has 8 g in 2 oz. That’s 6.2 g more than a serving of rice noodles. Also try whole-wheat pasta (4.6 g).
Fiber: USDA FoodData Central, SR Legacy, FDC ID 168914. Values are for the serving shown and vary with variety and cooking.