FiberKit
How much fiber is in trail mix?
1.4 gfiber in 1 oz (28 g)
That’s 5% of the Daily Value, under the 10% the FDA calls a good source. It still adds up over a day.
- Per serving
- 1.4 g
- Daily Value
- 5%
- Per 100 g
- 5 g
- In soups, snacks and other foods
- #21 of 25
Counts toward your 20 plants a week in FiberKit.
Swap for more fiber
Compared with other soups, snacks and other foods
| # | Food | Serving | Fiber | % DV | Soluble · insoluble |
|---|---|---|---|---|---|
| 1 |  Lentil soup1 cup | 1 cup | 9.4 g | 34% | No split data |
| 2 |  Black bean soup1 cup | 1 cup | 8.4 g | 30% | No split data |
| 3 |  Chili with beans1 cup | 1 cup | 8.4 g | 30% | No split data |
| 4 | Bean and cheese burrito1 burrito | 1 burrito | 7.8 g | 28% | No split data |
| 5 | French fries1 medium serving | 1 medium serving | 6.6 g | 24% | |
| 21 |  Trail mix1 oz | 1 oz | 1.4 g | 5% | No split data |
Questions
How much fiber is in trail mix?
Trail mix has 1.4 g of fiber in 1 oz (28 g), 5% of the Daily Value. That’s 5 g of fiber per 100 g.
Is trail mix high in fiber?
Not especially. One serving gives 5% of the Daily Value, under the 10% the FDA calls a good source.
How does trail mix compare with other soups, snacks and other foods?
It ranks #21 of 25 soups, snacks and other foods in FiberKit by fiber per serving. Lentil soup leads with 9.4 g in 1 cup.
What’s a higher-fiber swap for trail mix?
Rye crispbread has 5 g in 2 crispbreads. That’s 3.6 g more than a serving of trail mix. Also try air-popped popcorn (3.5 g) or whole-wheat crackers (2.9 g).
Fiber: USDA FoodData Central, SR Legacy, FDC ID 167969. Values are for the serving shown and vary with variety and cooking.