FiberKit
How much fiber is in lentil soup?
9.4 gfiber in 1 cup (255 g)
That’s 34% of the Daily Value, which makes it high in fiber by the FDA’s label rule (20% or more per serving).
- Per serving
- 9.4 g
- Daily Value
- 34%
- Per 100 g
- 3.7 g
- In soups, snacks and other foods
- #1 of 25
Counts toward your 20 plants a week in FiberKit. Lentils and dry red lentils count as the same plant.
Compared with other soups, snacks and other foods
| # | Food | Serving | Fiber | % DV | Soluble · insoluble |
|---|---|---|---|---|---|
| 1 |  Lentil soup1 cup | 1 cup | 9.4 g | 34% | No split data |
| 2 |  Black bean soup1 cup | 1 cup | 8.4 g | 30% | No split data |
| 3 |  Chili with beans1 cup | 1 cup | 8.4 g | 30% | No split data |
| 4 | Bean and cheese burrito1 burrito | 1 burrito | 7.8 g | 28% | No split data |
| 5 | French fries1 medium serving | 1 medium serving | 6.6 g | 24% |
Questions
How much fiber is in lentil soup?
Lentil soup has 9.4 g of fiber in 1 cup (255 g), 34% of the Daily Value. That’s 3.7 g of fiber per 100 g.
Is lentil soup high in fiber?
Yes. One serving gives 34% of the Daily Value, and the FDA counts 20% or more per serving as high in fiber.
How does lentil soup compare with other soups, snacks and other foods?
It has the most fiber per serving of the 25 soups, snacks and other foods in FiberKit.
Fiber: USDA FoodData Central, FNDDS survey foods, FDC ID 2707462. Values are for the serving shown and vary with variety and cooking.