FiberKit
How much fiber is in french fries?
6.6 gfiber in 1 medium serving (170 g)
That’s 24% of the Daily Value, which makes it high in fiber by the FDA’s label rule (20% or more per serving).
- Per serving
- 6.6 g
- Daily Value
- 24%
- Per 100 g
- 3.9 g
- In soups, snacks and other foods
- #5 of 25
Soluble and insoluble fiber
Soluble 2.1 g (32%)Insoluble 4.5 g (68%)
Soluble fiber turns to gel and helps with cholesterol and blood sugar. Insoluble fiber adds bulk and keeps you regular.
Compared with other soups, snacks and other foods
| # | Food | Serving | Fiber | % DV | Soluble · insoluble |
|---|---|---|---|---|---|
| 1 |  Lentil soup1 cup | 1 cup | 9.4 g | 34% | No split data |
| 2 |  Black bean soup1 cup | 1 cup | 8.4 g | 30% | No split data |
| 3 |  Chili with beans1 cup | 1 cup | 8.4 g | 30% | No split data |
| 4 | Bean and cheese burrito1 burrito | 1 burrito | 7.8 g | 28% | No split data |
| 5 | French fries1 medium serving | 1 medium serving | 6.6 g | 24% |
Questions
How much fiber is in french fries?
French fries has 6.6 g of fiber in 1 medium serving (170 g), 24% of the Daily Value. That’s 3.9 g of fiber per 100 g.
Is french fries high in fiber?
Yes. One serving gives 24% of the Daily Value, and the FDA counts 20% or more per serving as high in fiber.
Is the fiber in french fries soluble or insoluble?
Both. A serving has 2.1 g of soluble and 4.5 g of insoluble fiber, so it’s 32% soluble.
How does french fries compare with other soups, snacks and other foods?
It ranks #5 of 25 soups, snacks and other foods in FiberKit by fiber per serving. Lentil soup leads with 9.4 g in 1 cup.
Fiber: USDA FoodData Central, SR Legacy, FDC ID 169836. Values are for the serving shown and vary with variety and cooking.