FiberKit
How much fiber is in black bean soup?
8.4 gfiber in 1 cup (247 g)
That’s 30% of the Daily Value, which makes it high in fiber by the FDA’s label rule (20% or more per serving).
- Per serving
- 8.4 g
- Daily Value
- 30%
- Per 100 g
- 3.4 g
- In soups, snacks and other foods
- #2 of 25
Counts toward your 20 plants a week in FiberKit. Black beans counts as the same plant.
Compared with other soups, snacks and other foods
| # | Food | Serving | Fiber | % DV | Soluble · insoluble |
|---|---|---|---|---|---|
| 1 |  Lentil soup1 cup | 1 cup | 9.4 g | 34% | No split data |
| 2 |  Black bean soup1 cup | 1 cup | 8.4 g | 30% | No split data |
| 3 |  Chili with beans1 cup | 1 cup | 8.4 g | 30% | No split data |
| 4 | Bean and cheese burrito1 burrito | 1 burrito | 7.8 g | 28% | No split data |
| 5 | French fries1 medium serving | 1 medium serving | 6.6 g | 24% |
Questions
How much fiber is in black bean soup?
Black bean soup has 8.4 g of fiber in 1 cup (247 g), 30% of the Daily Value. That’s 3.4 g of fiber per 100 g.
Is black bean soup high in fiber?
Yes. One serving gives 30% of the Daily Value, and the FDA counts 20% or more per serving as high in fiber.
How does black bean soup compare with other soups, snacks and other foods?
It ranks #2 of 25 soups, snacks and other foods in FiberKit by fiber per serving. Lentil soup leads with 9.4 g in 1 cup.
Fiber: USDA FoodData Central, SR Legacy, FDC ID 172903. Values are for the serving shown and vary with variety and cooking.