FiberKit
How much fiber is in potato chips?
0.9 gfiber in 1 oz (about 22 chips) (28 g)
That’s 3% of the Daily Value, under the 10% the FDA calls a good source. It still adds up over a day.
- Per serving
- 0.9 g
- Daily Value
- 3%
- Per 100 g
- 3.1 g
- In soups, snacks and other foods
- #23 of 25
Soluble and insoluble fiber
Soluble 0.2 g (26%)Insoluble 0.6 g (74%)
Soluble fiber turns to gel and helps with cholesterol and blood sugar. Insoluble fiber adds bulk and keeps you regular.
Swap for more fiber
Compared with other soups, snacks and other foods
| # | Food | Serving | Fiber | % DV | Soluble · insoluble |
|---|---|---|---|---|---|
| 1 |  Lentil soup1 cup | 1 cup | 9.4 g | 34% | No split data |
| 2 |  Black bean soup1 cup | 1 cup | 8.4 g | 30% | No split data |
| 3 |  Chili with beans1 cup | 1 cup | 8.4 g | 30% | No split data |
| 4 | Bean and cheese burrito1 burrito | 1 burrito | 7.8 g | 28% | No split data |
| 5 | French fries1 medium serving | 1 medium serving | 6.6 g | 24% | |
| 23 | Potato chips1 oz (about 22 chips) | 1 oz (about 22 chips) | 0.9 g | 3% |
Questions
How much fiber is in potato chips?
Potato chips has 0.9 g of fiber in 1 oz (about 22 chips) (28 g), 3% of the Daily Value. That’s 3.1 g of fiber per 100 g.
Is potato chips high in fiber?
Not especially. One serving gives 3% of the Daily Value, under the 10% the FDA calls a good source.
Is the fiber in potato chips soluble or insoluble?
Both. A serving has 0.2 g of soluble and 0.6 g of insoluble fiber, so it’s 26% soluble.
How does potato chips compare with other soups, snacks and other foods?
It ranks #23 of 25 soups, snacks and other foods in FiberKit by fiber per serving. Lentil soup leads with 9.4 g in 1 cup.
What’s a higher-fiber swap for potato chips?
Rye crispbread has 5 g in 2 crispbreads. That’s 4.1 g more than a serving of potato chips. Also try air-popped popcorn (3.5 g) or whole-wheat crackers (2.9 g).
Fiber: USDA FoodData Central, SR Legacy, FDC ID 169677. Values are for the serving shown and vary with variety and cooking.