FiberKit
How much fiber is in toasted oat cereal (Cheerios-style)?
2.8 gfiber in 1 cup (28 g)
That’s 10% of the Daily Value: a good source of fiber by the FDA’s label rule (10 to 19% per serving).
- Per serving
- 2.8 g
- Daily Value
- 10%
- Per 100 g
- 10.1 g
- In grains and cereals
- #29 of 55
Counts toward your 20 plants a week in FiberKit. Dry oats, cooked oatmeal, oat bran, muesli and granola count as the same plant.
Swap for more fiber
Compared with other grains and cereals
| # | Food | Serving | Fiber | % DV | Soluble · insoluble |
|---|---|---|---|---|---|
| 1 |  Fiber One cereal⅔ cup | ⅔ cup | 18 g | 64% | |
| 2 | All-Bran cereal⅔ cup | ⅔ cup | 12.3 g | 44% | |
| 3 | Bulgur1 cup, cooked | 1 cup, cooked | 8.2 g | 29% | No split data |
| 4 | Raisin bran1 cup | 1 cup | 8.1 g | 29% | No split data |
| 5 |  Chickpea pasta (dry)2 oz, dry | 2 oz, dry | 8 g | 29% | |
| 29 |  Toasted oat cereal (Cheerios-style)1 cup | 1 cup | 2.8 g | 10% | No split data |
Questions
How much fiber is in toasted oat cereal (Cheerios-style)?
Toasted oat cereal (Cheerios-style) has 2.8 g of fiber in 1 cup (28 g), 10% of the Daily Value. That’s 10.1 g of fiber per 100 g.
Is toasted oat cereal (Cheerios-style) high in fiber?
It’s a good source. One serving gives 10% of the Daily Value. The FDA calls 10 to 19% a good source and 20% or more high.
How does toasted oat cereal (Cheerios-style) compare with other grains and cereals?
It ranks #29 of 55 grains and cereals in FiberKit by fiber per serving. Fiber One cereal leads with 18 g in ⅔ cup.
What’s a higher-fiber swap for toasted oat cereal (Cheerios-style)?
Bran flakes has 5.5 g in ¾ cup. That’s 2.7 g more than a serving of toasted oat cereal (Cheerios-style).
Fiber: USDA FoodData Central, SR Legacy, FDC ID 173884. Values are for the serving shown and vary with variety and cooking.