FiberKit
How much fiber is in granola?
5.4 gfiber in ½ cup (61 g)
That’s 19% of the Daily Value: a good source of fiber by the FDA’s label rule (10 to 19% per serving).
- Per serving
- 5.4 g
- Daily Value
- 19%
- Per 100 g
- 8.9 g
- In soups, snacks and other foods
- #7 of 25
Counts toward your 20 plants a week in FiberKit. Dry oats, cooked oatmeal, oat bran, muesli and toasted oat cereal (Cheerios-style) count as the same plant.
Compared with other soups, snacks and other foods
| # | Food | Serving | Fiber | % DV | Soluble · insoluble |
|---|---|---|---|---|---|
| 1 |  Lentil soup1 cup | 1 cup | 9.4 g | 34% | No split data |
| 2 |  Black bean soup1 cup | 1 cup | 8.4 g | 30% | No split data |
| 3 |  Chili with beans1 cup | 1 cup | 8.4 g | 30% | No split data |
| 4 | Bean and cheese burrito1 burrito | 1 burrito | 7.8 g | 28% | No split data |
| 5 | French fries1 medium serving | 1 medium serving | 6.6 g | 24% | |
| 7 |  Granola½ cup | ½ cup | 5.4 g | 19% | No split data |
Questions
How much fiber is in granola?
Granola has 5.4 g of fiber in ½ cup (61 g), 19% of the Daily Value. That’s 8.9 g of fiber per 100 g.
Is granola high in fiber?
It’s a good source. One serving gives 19% of the Daily Value. The FDA calls 10 to 19% a good source and 20% or more high.
How does granola compare with other soups, snacks and other foods?
It ranks #7 of 25 soups, snacks and other foods in FiberKit by fiber per serving. Lentil soup leads with 9.4 g in 1 cup.
Fiber: USDA FoodData Central, SR Legacy, FDC ID 171646. Values are for the serving shown and vary with variety and cooking.