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How much fiber is in mixed salad greens?

1 gfiber in 2 cups (70 g)

That’s 4% of the Daily Value, under the 10% the FDA calls a good source. It still adds up over a day.

Per serving
1 g
Daily Value
4%
Per 100 g
1.4 g
In vegetables
#61 of 73

Soluble and insoluble fiber

Soluble 0.3 g (26%)Insoluble 0.7 g (74%)

Soluble fiber turns to gel and helps with cholesterol and blood sugar. Insoluble fiber adds bulk and keeps you regular.

Counts toward your 20 plants a week in FiberKit.

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Compared with other vegetables

Vegetables with the most fiber per serving
#FoodServingFiber% DVSoluble · insoluble
1Acorn squash1 cup, cubes, baked1 cup, cubes, baked9 g32%
2Collard greens1 cup, chopped, cooked1 cup, chopped, cooked7.6 g27%No split data
3Artichoke1 medium, cooked1 medium, cooked6.8 g24%
4Butternut squash1 cup, cubes, baked1 cup, cubes, baked6.6 g24%
5Jicama1 cup, sliced, raw1 cup, sliced, raw5.9 g21%No split data
61Mixed salad greens2 cups2 cups1 g4%

All 73 vegetables, ranked

Questions

How much fiber is in mixed salad greens?

Mixed salad greens has 1 g of fiber in 2 cups (70 g), 4% of the Daily Value. That’s 1.4 g of fiber per 100 g.

Is mixed salad greens high in fiber?

Not especially. One serving gives 4% of the Daily Value, under the 10% the FDA calls a good source.

Is the fiber in mixed salad greens soluble or insoluble?

Both. A serving has 0.3 g of soluble and 0.7 g of insoluble fiber, so it’s 26% soluble.

How does mixed salad greens compare with other vegetables?

It ranks #61 of 73 vegetables in FiberKit by fiber per serving. Acorn squash leads with 9 g in 1 cup, cubes, baked.

What’s a higher-fiber swap for mixed salad greens?

Romaine lettuce has 2 g in 2 cups, shredded. That’s 1 g more than a serving of mixed salad greens. Also try cabbage (1.8 g) or raw kale (1.7 g).

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Mixed salad greens: 1 g fiber per 2 cups
4% of the Daily Value. 0.3 g soluble, 0.7 g insoluble. 1.4 g per 100 g.
Source: FiberKit, USDA FoodData Central
Plain text version

Fiber: USDA FoodData Central, FNDDS survey foods, FDC ID 2709792. Values are for the serving shown and vary with variety and cooking.