FiberKit
How much fiber is in acorn squash?
9 gfiber in 1 cup, cubes, baked (205 g)
That’s 32% of the Daily Value, which makes it high in fiber by the FDA’s label rule (20% or more per serving).
- Per serving
- 9 g
- Daily Value
- 32%
- Per 100 g
- 4.4 g
- In vegetables
- #1 of 73
Soluble and insoluble fiber
Soluble 2.3 g (25%)Insoluble 6.8 g (75%)
Soluble fiber turns to gel and helps with cholesterol and blood sugar. Insoluble fiber adds bulk and keeps you regular.
Counts toward your 20 plants a week in FiberKit.
Compared with other vegetables
| # | Food | Serving | Fiber | % DV | Soluble · insoluble |
|---|---|---|---|---|---|
| 1 | Acorn squash1 cup, cubes, baked | 1 cup, cubes, baked | 9 g | 32% | |
| 2 | Collard greens1 cup, chopped, cooked | 1 cup, chopped, cooked | 7.6 g | 27% | No split data |
| 3 |  Artichoke1 medium, cooked | 1 medium, cooked | 6.8 g | 24% | |
| 4 |  Butternut squash1 cup, cubes, baked | 1 cup, cubes, baked | 6.6 g | 24% | |
| 5 | Jicama1 cup, sliced, raw | 1 cup, sliced, raw | 5.9 g | 21% | No split data |
Questions
How much fiber is in acorn squash?
Acorn squash has 9 g of fiber in 1 cup, cubes, baked (205 g), 32% of the Daily Value. That’s 4.4 g of fiber per 100 g.
Is acorn squash high in fiber?
Yes. One serving gives 32% of the Daily Value, and the FDA counts 20% or more per serving as high in fiber.
Is the fiber in acorn squash soluble or insoluble?
Both. A serving has 2.3 g of soluble and 6.8 g of insoluble fiber, so it’s 25% soluble.
How does acorn squash compare with other vegetables?
It has the most fiber per serving of the 73 vegetables in FiberKit.
Fiber: USDA FoodData Central, SR Legacy, FDC ID 169293. Values are for the serving shown and vary with variety and cooking.