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How much fiber is in roasted macadamia nuts?

2.2 gfiber in 1 oz (10–12 nuts) (28 g)

That’s 8% of the Daily Value, under the 10% the FDA calls a good source. It still adds up over a day.

Macadamia nuts, roasted
Per serving
2.2 g
Daily Value
8%
Per 100 g
8 g
In nuts and seeds
#12 of 25

Soluble and insoluble fiber

Soluble 0 g (0%)Insoluble 2.2 g (100%)

Soluble fiber turns to gel and helps with cholesterol and blood sugar. Insoluble fiber adds bulk and keeps you regular.

Counts toward your 20 plants a week in FiberKit.

Swap for more fiber

Compared with other nuts and seeds

Nuts & seeds with the most fiber per serving
#FoodServingFiber% DVSoluble · insoluble
1Chia seeds1 oz1 oz9.6 g34%
2Coconut, dried (unsweetened)1 oz1 oz4.6 g16%
3Coconut, fresh1 piece (2 x 2 x ½ inch)1 piece (2 x 2 x ½ inch)4.1 g15%No split data
4Flaxseed, ground2 tbsp, ground2 tbsp, ground3.8 g14%
5Almonds1 oz (23 almonds)1 oz (23 almonds)3.5 g13%
12Macadamia nuts, roasted1 oz (10–12 nuts)1 oz (10–12 nuts)2.2 g8%

All 25 nuts and seeds, ranked

Questions

How much fiber is in roasted macadamia nuts?

Roasted macadamia nuts has 2.2 g of fiber in 1 oz (10–12 nuts) (28 g), 8% of the Daily Value. That’s 8 g of fiber per 100 g.

Is roasted macadamia nuts high in fiber?

Not especially. One serving gives 8% of the Daily Value, under the 10% the FDA calls a good source.

Is the fiber in roasted macadamia nuts soluble or insoluble?

Both. A serving has 0 g of soluble and 2.2 g of insoluble fiber, so it’s 0% soluble.

How does roasted macadamia nuts compare with other nuts and seeds?

It ranks #12 of 25 nuts and seeds in FiberKit by fiber per serving. Chia seeds leads with 9.6 g in 1 oz.

What’s a higher-fiber swap for roasted macadamia nuts?

Almonds has 3.5 g in 1 oz (23 almonds). That’s 1.3 g more than a serving of roasted macadamia nuts. Also try roasted pistachios (2.9 g).

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Roasted macadamia nuts: 2.2 g fiber per 1 oz (10–12 nuts)
8% of the Daily Value. 0 g soluble, 2.2 g insoluble. 8 g per 100 g.
Source: FiberKit, USDA FoodData Central
Plain text version

Fiber: USDA FoodData Central, SR Legacy, FDC ID 170179. Values are for the serving shown and vary with variety and cooking.