FiberKitDownload FiberKit on the App Store

How much fiber is in fresh coconut?

4.1 gfiber in 1 piece (2 x 2 x ½ inch) (45 g)

That’s 15% of the Daily Value: a good source of fiber by the FDA’s label rule (10 to 19% per serving).

Coconut, fresh
Per serving
4.1 g
Daily Value
15%
Per 100 g
9 g
In nuts and seeds
#3 of 25

Counts toward your 20 plants a week in FiberKit. Dried coconut (unsweetened) counts as the same plant.

Compared with other nuts and seeds

Nuts & seeds with the most fiber per serving
#FoodServingFiber% DVSoluble · insoluble
1Chia seeds1 oz1 oz9.6 g34%
2Coconut, dried (unsweetened)1 oz1 oz4.6 g16%
3Coconut, fresh1 piece (2 x 2 x ½ inch)1 piece (2 x 2 x ½ inch)4.1 g15%No split data
4Flaxseed, ground2 tbsp, ground2 tbsp, ground3.8 g14%
5Almonds1 oz (23 almonds)1 oz (23 almonds)3.5 g13%

All 25 nuts and seeds, ranked

Questions

How much fiber is in fresh coconut?

Fresh coconut has 4.1 g of fiber in 1 piece (2 x 2 x ½ inch) (45 g), 15% of the Daily Value. That’s 9 g of fiber per 100 g.

Is fresh coconut high in fiber?

It’s a good source. One serving gives 15% of the Daily Value. The FDA calls 10 to 19% a good source and 20% or more high.

How does fresh coconut compare with other nuts and seeds?

It ranks #3 of 25 nuts and seeds in FiberKit by fiber per serving. Chia seeds leads with 9.6 g in 1 oz.

Use this on your site

Writing a recipe or nutrition post? Paste this card into any page, such as a WordPress Custom HTML block.

Fresh coconut: 4.1 g fiber per 1 piece (2 x 2 x ½ inch)
15% of the Daily Value. 9 g per 100 g.
Source: FiberKit, USDA FoodData Central
Plain text version

Fiber: USDA FoodData Central, SR Legacy, FDC ID 170169. Values are for the serving shown and vary with variety and cooking.