FiberKit
How much fiber is in roasted pistachios?
2.9 gfiber in 1 oz (49 kernels) (28 g)
That’s 10% of the Daily Value: a good source of fiber by the FDA’s label rule (10 to 19% per serving).
- Per serving
- 2.9 g
- Daily Value
- 10%
- Per 100 g
- 10.3 g
- In nuts and seeds
- #8 of 25
Soluble and insoluble fiber
Soluble 0.3 g (10%)Insoluble 2.6 g (90%)
Soluble fiber turns to gel and helps with cholesterol and blood sugar. Insoluble fiber adds bulk and keeps you regular.
Counts toward your 20 plants a week in FiberKit.
Compared with other nuts and seeds
| # | Food | Serving | Fiber | % DV | Soluble · insoluble |
|---|---|---|---|---|---|
| 1 |  Chia seeds1 oz | 1 oz | 9.6 g | 34% | |
| 2 |  Coconut, dried (unsweetened)1 oz | 1 oz | 4.6 g | 16% | |
| 3 | Coconut, fresh1 piece (2 x 2 x ½ inch) | 1 piece (2 x 2 x ½ inch) | 4.1 g | 15% | No split data |
| 4 |  Flaxseed, ground2 tbsp, ground | 2 tbsp, ground | 3.8 g | 14% | |
| 5 |  Almonds1 oz (23 almonds) | 1 oz (23 almonds) | 3.5 g | 13% | |
| 8 |  Pistachios, roasted1 oz (49 kernels) | 1 oz (49 kernels) | 2.9 g | 10% |
Questions
How much fiber is in roasted pistachios?
Roasted pistachios has 2.9 g of fiber in 1 oz (49 kernels) (28 g), 10% of the Daily Value. That’s 10.3 g of fiber per 100 g.
Is roasted pistachios high in fiber?
It’s a good source. One serving gives 10% of the Daily Value. The FDA calls 10 to 19% a good source and 20% or more high.
Is the fiber in roasted pistachios soluble or insoluble?
Both. A serving has 0.3 g of soluble and 2.6 g of insoluble fiber, so it’s 10% soluble.
How does roasted pistachios compare with other nuts and seeds?
It ranks #8 of 25 nuts and seeds in FiberKit by fiber per serving. Chia seeds leads with 9.6 g in 1 oz.
Fiber: USDA FoodData Central, SR Legacy, FDC ID 170185. Values are for the serving shown and vary with variety and cooking.