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How much fiber is in almonds?

3.5 gfiber in 1 oz (23 almonds) (28 g)

That’s 13% of the Daily Value: a good source of fiber by the FDA’s label rule (10 to 19% per serving).

Almonds
Per serving
3.5 g
Daily Value
13%
Per 100 g
12.5 g
In nuts and seeds
#5 of 25

Soluble and insoluble fiber

Soluble 0.3 g (8%)Insoluble 3.2 g (92%)

Soluble fiber turns to gel and helps with cholesterol and blood sugar. Insoluble fiber adds bulk and keeps you regular.

Counts toward your 20 plants a week in FiberKit. Almond butter counts as the same plant.

Compared with other nuts and seeds

Nuts & seeds with the most fiber per serving
#FoodServingFiber% DVSoluble · insoluble
1Chia seeds1 oz1 oz9.6 g34%
2Coconut, dried (unsweetened)1 oz1 oz4.6 g16%
3Coconut, fresh1 piece (2 x 2 x ½ inch)1 piece (2 x 2 x ½ inch)4.1 g15%No split data
4Flaxseed, ground2 tbsp, ground2 tbsp, ground3.8 g14%
5Almonds1 oz (23 almonds)1 oz (23 almonds)3.5 g13%

All 25 nuts and seeds, ranked

Questions

How much fiber is in almonds?

Almonds has 3.5 g of fiber in 1 oz (23 almonds) (28 g), 13% of the Daily Value. That’s 12.5 g of fiber per 100 g.

Is almonds high in fiber?

It’s a good source. One serving gives 13% of the Daily Value. The FDA calls 10 to 19% a good source and 20% or more high.

Is the fiber in almonds soluble or insoluble?

Both. A serving has 0.3 g of soluble and 3.2 g of insoluble fiber, so it’s 8% soluble.

How does almonds compare with other nuts and seeds?

It ranks #5 of 25 nuts and seeds in FiberKit by fiber per serving. Chia seeds leads with 9.6 g in 1 oz.

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Almonds: 3.5 g fiber per 1 oz (23 almonds)
13% of the Daily Value. 0.3 g soluble, 3.2 g insoluble. 12.5 g per 100 g.
Source: FiberKit, USDA FoodData Central
Plain text version

Fiber: USDA FoodData Central, SR Legacy, FDC ID 170567. Values are for the serving shown and vary with variety and cooking.