FiberKit
How much fiber is in chia seeds?
9.6 gfiber in 1 oz (28 g)
That’s 34% of the Daily Value, which makes it high in fiber by the FDA’s label rule (20% or more per serving).
- Per serving
- 9.6 g
- Daily Value
- 34%
- Per 100 g
- 34.4 g
- In nuts and seeds
- #1 of 25
Soluble and insoluble fiber
Soluble 1 g (11%)Insoluble 8.6 g (89%)
Soluble fiber turns to gel and helps with cholesterol and blood sugar. Insoluble fiber adds bulk and keeps you regular.
Counts toward your 20 plants a week in FiberKit.
Compared with other nuts and seeds
| # | Food | Serving | Fiber | % DV | Soluble · insoluble |
|---|---|---|---|---|---|
| 1 |  Chia seeds1 oz | 1 oz | 9.6 g | 34% | |
| 2 |  Coconut, dried (unsweetened)1 oz | 1 oz | 4.6 g | 16% | |
| 3 | Coconut, fresh1 piece (2 x 2 x ½ inch) | 1 piece (2 x 2 x ½ inch) | 4.1 g | 15% | No split data |
| 4 |  Flaxseed, ground2 tbsp, ground | 2 tbsp, ground | 3.8 g | 14% | |
| 5 |  Almonds1 oz (23 almonds) | 1 oz (23 almonds) | 3.5 g | 13% |
Questions
How much fiber is in chia seeds?
Chia seeds has 9.6 g of fiber in 1 oz (28 g), 34% of the Daily Value. That’s 34.4 g of fiber per 100 g.
Is chia seeds high in fiber?
Yes. One serving gives 34% of the Daily Value, and the FDA counts 20% or more per serving as high in fiber.
Is the fiber in chia seeds soluble or insoluble?
Both. A serving has 1 g of soluble and 8.6 g of insoluble fiber, so it’s 11% soluble.
How does chia seeds compare with other nuts and seeds?
It has the most fiber per serving of the 25 nuts and seeds in FiberKit.
Fiber: USDA FoodData Central, SR Legacy, FDC ID 170554. Values are for the serving shown and vary with variety and cooking.