FiberKit
How much fiber is in chickpeas?
6.2 gfiber in ½ cup, cooked (82 g)
That’s 22% of the Daily Value, which makes it high in fiber by the FDA’s label rule (20% or more per serving).
- Per serving
- 6.2 g
- Daily Value
- 22%
- Per 100 g
- 7.6 g
- In beans and legumes
- #11 of 22
Soluble and insoluble fiber
Soluble 0.3 g (4%)Insoluble 6 g (96%)
Soluble fiber turns to gel and helps with cholesterol and blood sugar. Insoluble fiber adds bulk and keeps you regular.
Counts toward your 20 plants a week in FiberKit. Falafel, dry chickpea pasta and hummus count as the same plant.
Swap for more fiber
Compared with other beans and legumes
| # | Food | Serving | Fiber | % DV | Soluble · insoluble |
|---|---|---|---|---|---|
| 1 | Navy beans½ cup, cooked | ½ cup, cooked | 9.6 g | 34% | |
| 2 |  Adzuki beans½ cup, cooked | ½ cup, cooked | 8.4 g | 30% | |
| 3 |  Split peas½ cup, cooked | ½ cup, cooked | 8.1 g | 29% | No split data |
| 4 |  Lentils½ cup, cooked | ½ cup, cooked | 7.8 g | 28% | |
| 5 | Pinto beans½ cup, cooked | ½ cup, cooked | 7.7 g | 28% | |
| 11 |  Chickpeas½ cup, cooked | ½ cup, cooked | 6.2 g | 22% |
Questions
How much fiber is in chickpeas?
Chickpeas has 6.2 g of fiber in ½ cup, cooked (82 g), 22% of the Daily Value. That’s 7.6 g of fiber per 100 g.
Is chickpeas high in fiber?
Yes. One serving gives 22% of the Daily Value, and the FDA counts 20% or more per serving as high in fiber.
Is the fiber in chickpeas soluble or insoluble?
Both. A serving has 0.3 g of soluble and 6 g of insoluble fiber, so it’s 4% soluble.
How does chickpeas compare with other beans and legumes?
It ranks #11 of 22 beans and legumes in FiberKit by fiber per serving. Navy beans leads with 9.6 g in ½ cup, cooked.
What’s a higher-fiber swap for chickpeas?
Navy beans has 9.6 g in ½ cup, cooked. That’s 3.4 g more than a serving of chickpeas.
Fiber: USDA FoodData Central, SR Legacy, FDC ID 173757. Values are for the serving shown and vary with variety and cooking.