FiberKit
How much fiber is in navy beans?
9.6 gfiber in ½ cup, cooked (91 g)
That’s 34% of the Daily Value, which makes it high in fiber by the FDA’s label rule (20% or more per serving).
- Per serving
- 9.6 g
- Daily Value
- 34%
- Per 100 g
- 10.5 g
- In beans and legumes
- #1 of 22
Soluble and insoluble fiber
Soluble 1.1 g (11%)Insoluble 8.5 g (89%)
Soluble fiber turns to gel and helps with cholesterol and blood sugar. Insoluble fiber adds bulk and keeps you regular.
Counts toward your 20 plants a week in FiberKit. Baked beans counts as the same plant.
Compared with other beans and legumes
| # | Food | Serving | Fiber | % DV | Soluble · insoluble |
|---|---|---|---|---|---|
| 1 | Navy beans½ cup, cooked | ½ cup, cooked | 9.6 g | 34% | |
| 2 |  Adzuki beans½ cup, cooked | ½ cup, cooked | 8.4 g | 30% | |
| 3 |  Split peas½ cup, cooked | ½ cup, cooked | 8.1 g | 29% | No split data |
| 4 |  Lentils½ cup, cooked | ½ cup, cooked | 7.8 g | 28% | |
| 5 | Pinto beans½ cup, cooked | ½ cup, cooked | 7.7 g | 28% |
Questions
How much fiber is in navy beans?
Navy beans has 9.6 g of fiber in ½ cup, cooked (91 g), 34% of the Daily Value. That’s 10.5 g of fiber per 100 g.
Is navy beans high in fiber?
Yes. One serving gives 34% of the Daily Value, and the FDA counts 20% or more per serving as high in fiber.
Is the fiber in navy beans soluble or insoluble?
Both. A serving has 1.1 g of soluble and 8.5 g of insoluble fiber, so it’s 11% soluble.
How does navy beans compare with other beans and legumes?
It has the most fiber per serving of the 22 beans and legumes in FiberKit.
Fiber: USDA FoodData Central, SR Legacy, FDC ID 173746. Values are for the serving shown and vary with variety and cooking.