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How much fiber is in brussels sprouts?

2 gfiber in ½ cup, cooked (78 g)

That’s 7% of the Daily Value, under the 10% the FDA calls a good source. It still adds up over a day.

Brussels sprouts

Per serving: 2 g
Daily Value: 7%
Per 100 g: 2.6 g
In vegetables: #32 of 73

Soluble and insoluble fiber

Soluble 0.5 g (27%)Insoluble 1.5 g (73%)

Soluble fiber turns to gel and helps with cholesterol and blood sugar. Insoluble fiber adds bulk and keeps you regular.

Counts toward your 20 plants a week in FiberKit.

Swap for more fiber

Compared with other vegetables

Vegetables with the most fiber per serving
#	Food	Serving	Fiber	% DV	Soluble · insoluble
1	Acorn squash1 cup, cubes, baked	1 cup, cubes, baked	9 g	32%
2	Collard greens1 cup, chopped, cooked	1 cup, chopped, cooked	7.6 g	27%	No split data
3	Artichoke1 medium, cooked	1 medium, cooked	6.8 g	24%
4	Butternut squash1 cup, cubes, baked	1 cup, cubes, baked	6.6 g	24%
5	Jicama1 cup, sliced, raw	1 cup, sliced, raw	5.9 g	21%	No split data
32	Brussels sprouts½ cup, cooked	½ cup, cooked	2 g	7%

All 73 vegetables, ranked

Questions

How much fiber is in brussels sprouts?

Brussels sprouts has 2 g of fiber in ½ cup, cooked (78 g), 7% of the Daily Value. That’s 2.6 g of fiber per 100 g.

Is brussels sprouts high in fiber?

Not especially. One serving gives 7% of the Daily Value, under the 10% the FDA calls a good source.

Is the fiber in brussels sprouts soluble or insoluble?

Both. A serving has 0.5 g of soluble and 1.5 g of insoluble fiber, so it’s 27% soluble.

How does brussels sprouts compare with other vegetables?

It ranks #32 of 73 vegetables in FiberKit by fiber per serving. Acorn squash leads with 9 g in 1 cup, cubes, baked.

What’s a higher-fiber swap for brussels sprouts?

Cooked broccoli has 5.1 g in 1 cup, chopped. That’s 3.1 g more than a serving of brussels sprouts. Also try frozen mixed vegetables (4 g) or green peas (3.6 g).

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Brussels sprouts: 2 g fiber per ½ cup, cooked

7% of the Daily Value. 0.5 g soluble, 1.5 g insoluble. 2.6 g per 100 g.

Source: FiberKit, USDA FoodData Central

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<div style="font-size:16px;"><strong>Brussels sprouts: 2 g fiber</strong> per ½ cup, cooked</div>
<div style="font-size:14px;color:#6e685e;margin-top:4px;">7% of the Daily Value. 0.5 g soluble, 1.5 g insoluble. 2.6 g per 100 g.</div>
<div style="font-size:12px;color:#6e685e;margin-top:8px;">Source: <a href="https://fiberkit.app/fiber-in/brussels-sprouts-cooked/" style="color:#176b4d;">FiberKit</a>, USDA FoodData Central</div>
</div>

Plain text version

Brussels sprouts: 2 g fiber per ½ cup, cooked. 7% of the Daily Value. 0.5 g soluble, 1.5 g insoluble. 2.6 g per 100 g. Source: FiberKit (https://fiberkit.app/fiber-in/brussels-sprouts-cooked/), USDA FoodData Central.

Fiber: USDA FoodData Central, SR Legacy, FDC ID 169971. Values are for the serving shown and vary with variety and cooking.