FiberKit
How much fiber is in brazil nuts?
2.1 gfiber in 1 oz (6 nuts) (28 g)
That’s 8% of the Daily Value, under the 10% the FDA calls a good source. It still adds up over a day.
- Per serving
- 2.1 g
- Daily Value
- 8%
- Per 100 g
- 7.5 g
- In nuts and seeds
- #13 of 25
Soluble and insoluble fiber
Soluble 0.1 g (4%)Insoluble 2 g (96%)
Soluble fiber turns to gel and helps with cholesterol and blood sugar. Insoluble fiber adds bulk and keeps you regular.
Counts toward your 20 plants a week in FiberKit.
Swap for more fiber
Compared with other nuts and seeds
| # | Food | Serving | Fiber | % DV | Soluble · insoluble |
|---|---|---|---|---|---|
| 1 |  Chia seeds1 oz | 1 oz | 9.6 g | 34% | |
| 2 |  Coconut, dried (unsweetened)1 oz | 1 oz | 4.6 g | 16% | |
| 3 | Coconut, fresh1 piece (2 x 2 x ½ inch) | 1 piece (2 x 2 x ½ inch) | 4.1 g | 15% | No split data |
| 4 |  Flaxseed, ground2 tbsp, ground | 2 tbsp, ground | 3.8 g | 14% | |
| 5 |  Almonds1 oz (23 almonds) | 1 oz (23 almonds) | 3.5 g | 13% | |
| 13 | Brazil nuts1 oz (6 nuts) | 1 oz (6 nuts) | 2.1 g | 8% |
Questions
How much fiber is in brazil nuts?
Brazil nuts has 2.1 g of fiber in 1 oz (6 nuts) (28 g), 8% of the Daily Value. That’s 7.5 g of fiber per 100 g.
Is brazil nuts high in fiber?
Not especially. One serving gives 8% of the Daily Value, under the 10% the FDA calls a good source.
Is the fiber in brazil nuts soluble or insoluble?
Both. A serving has 0.1 g of soluble and 2 g of insoluble fiber, so it’s 4% soluble.
How does brazil nuts compare with other nuts and seeds?
It ranks #13 of 25 nuts and seeds in FiberKit by fiber per serving. Chia seeds leads with 9.6 g in 1 oz.
What’s a higher-fiber swap for brazil nuts?
Almonds has 3.5 g in 1 oz (23 almonds). That’s 1.4 g more than a serving of brazil nuts. Also try roasted pistachios (2.9 g).
Fiber: USDA FoodData Central, SR Legacy, FDC ID 170569. Values are for the serving shown and vary with variety and cooking.