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How much fiber is in green bell pepper?

2 gfiber in 1 medium, raw (119 g)

That’s 7% of the Daily Value, under the 10% the FDA calls a good source. It still adds up over a day.

Green bell pepper
Per serving
2 g
Daily Value
7%
Per 100 g
1.7 g
In vegetables
#35 of 73

Soluble and insoluble fiber

Soluble 0.5 g (26%)Insoluble 1.5 g (74%)

Soluble fiber turns to gel and helps with cholesterol and blood sugar. Insoluble fiber adds bulk and keeps you regular.

Counts toward your 20 plants a week in FiberKit. Red bell pepper counts as the same plant.

Swap for more fiber

Compared with other vegetables

Vegetables with the most fiber per serving
#FoodServingFiber% DVSoluble · insoluble
1Acorn squash1 cup, cubes, baked1 cup, cubes, baked9 g32%
2Collard greens1 cup, chopped, cooked1 cup, chopped, cooked7.6 g27%No split data
3Artichoke1 medium, cooked1 medium, cooked6.8 g24%
4Butternut squash1 cup, cubes, baked1 cup, cubes, baked6.6 g24%
5Jicama1 cup, sliced, raw1 cup, sliced, raw5.9 g21%No split data
35Green bell pepper1 medium, raw1 medium, raw2 g7%

All 73 vegetables, ranked

Questions

How much fiber is in green bell pepper?

Green bell pepper has 2 g of fiber in 1 medium, raw (119 g), 7% of the Daily Value. That’s 1.7 g of fiber per 100 g.

Is green bell pepper high in fiber?

Not especially. One serving gives 7% of the Daily Value, under the 10% the FDA calls a good source.

Is the fiber in green bell pepper soluble or insoluble?

Both. A serving has 0.5 g of soluble and 1.5 g of insoluble fiber, so it’s 26% soluble.

How does green bell pepper compare with other vegetables?

It ranks #35 of 73 vegetables in FiberKit by fiber per serving. Acorn squash leads with 9 g in 1 cup, cubes, baked.

What’s a higher-fiber swap for green bell pepper?

Jicama has 5.9 g in 1 cup, sliced, raw. That’s 3.9 g more than a serving of green bell pepper. Also try fennel (2.7 g).

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Green bell pepper: 2 g fiber per 1 medium, raw
7% of the Daily Value. 0.5 g soluble, 1.5 g insoluble. 1.7 g per 100 g.
Source: FiberKit, USDA FoodData Central
Plain text version

Fiber: USDA FoodData Central, SR Legacy, FDC ID 170427. Values are for the serving shown and vary with variety and cooking.