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How much fiber is in fennel?

2.7 gfiber in 1 cup, sliced, raw (87 g)

That’s 10% of the Daily Value, under the 10% the FDA calls a good source. It still adds up over a day.

Fennel
Per serving
2.7 g
Daily Value
10%
Per 100 g
3.1 g
In vegetables
#22 of 73

Counts toward your 20 plants a week in FiberKit.

Swap for more fiber

Compared with other vegetables

Vegetables with the most fiber per serving
#FoodServingFiber% DVSoluble · insoluble
1Acorn squash1 cup, cubes, baked1 cup, cubes, baked9 g32%
2Collard greens1 cup, chopped, cooked1 cup, chopped, cooked7.6 g27%No split data
3Artichoke1 medium, cooked1 medium, cooked6.8 g24%
4Butternut squash1 cup, cubes, baked1 cup, cubes, baked6.6 g24%
5Jicama1 cup, sliced, raw1 cup, sliced, raw5.9 g21%No split data
22Fennel1 cup, sliced, raw1 cup, sliced, raw2.7 g10%No split data

All 73 vegetables, ranked

Questions

How much fiber is in fennel?

Fennel has 2.7 g of fiber in 1 cup, sliced, raw (87 g), 10% of the Daily Value. That’s 3.1 g of fiber per 100 g.

Is fennel high in fiber?

Not especially. One serving gives 10% of the Daily Value, under the 10% the FDA calls a good source.

How does fennel compare with other vegetables?

It ranks #22 of 73 vegetables in FiberKit by fiber per serving. Acorn squash leads with 9 g in 1 cup, cubes, baked.

What’s a higher-fiber swap for fennel?

Jicama has 5.9 g in 1 cup, sliced, raw. That’s 3.2 g more than a serving of fennel.

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Fennel: 2.7 g fiber per 1 cup, sliced, raw
10% of the Daily Value. 3.1 g per 100 g.
Source: FiberKit, USDA FoodData Central
Plain text version

Fiber: USDA FoodData Central, SR Legacy, FDC ID 169385. Values are for the serving shown and vary with variety and cooking.