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How much fiber is in water chestnuts?

1.8 gfiber in ½ cup, sliced, canned (70 g)

That’s 6% of the Daily Value, under the 10% the FDA calls a good source. It still adds up over a day.

Per serving
1.8 g
Daily Value
6%
Per 100 g
2.5 g
In vegetables
#39 of 73

Counts toward your 20 plants a week in FiberKit.

Compared with other vegetables

Vegetables with the most fiber per serving
#FoodServingFiber% DVSoluble · insoluble
1Acorn squash1 cup, cubes, baked1 cup, cubes, baked9 g32%
2Collard greens1 cup, chopped, cooked1 cup, chopped, cooked7.6 g27%No split data
3Artichoke1 medium, cooked1 medium, cooked6.8 g24%
4Butternut squash1 cup, cubes, baked1 cup, cubes, baked6.6 g24%
5Jicama1 cup, sliced, raw1 cup, sliced, raw5.9 g21%No split data
39Water chestnuts½ cup, sliced, canned½ cup, sliced, canned1.8 g6%No split data

All 73 vegetables, ranked

Questions

How much fiber is in water chestnuts?

Water chestnuts has 1.8 g of fiber in ½ cup, sliced, canned (70 g), 6% of the Daily Value. That’s 2.5 g of fiber per 100 g.

Is water chestnuts high in fiber?

Not especially. One serving gives 6% of the Daily Value, under the 10% the FDA calls a good source.

How does water chestnuts compare with other vegetables?

It ranks #39 of 73 vegetables in FiberKit by fiber per serving. Acorn squash leads with 9 g in 1 cup, cubes, baked.

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Water chestnuts: 1.8 g fiber per ½ cup, sliced, canned
6% of the Daily Value. 2.5 g per 100 g.
Source: FiberKit, USDA FoodData Central
Plain text version

Fiber: USDA FoodData Central, SR Legacy, FDC ID 170067. Values are for the serving shown and vary with variety and cooking.