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How much fiber is in dried wakame?

1 gfiber in 2 tbsp (3 g)

That’s 4% of the Daily Value, under the 10% the FDA calls a good source. It still adds up over a day.

Per serving
1 g
Daily Value
4%
Per 100 g
33.3 g
In vegetables
#60 of 73

Counts toward your 20 plants a week in FiberKit.

Compared with other vegetables

Vegetables with the most fiber per serving
#FoodServingFiber% DVSoluble · insoluble
1Acorn squash1 cup, cubes, baked1 cup, cubes, baked9 g32%
2Collard greens1 cup, chopped, cooked1 cup, chopped, cooked7.6 g27%No split data
3Artichoke1 medium, cooked1 medium, cooked6.8 g24%
4Butternut squash1 cup, cubes, baked1 cup, cubes, baked6.6 g24%
5Jicama1 cup, sliced, raw1 cup, sliced, raw5.9 g21%No split data
60Wakame (dried)2 tbsp, dried2 tbsp, dried1 g4%No split data

All 73 vegetables, ranked

Questions

How much fiber is in dried wakame?

Dried wakame has 1 g of fiber in 2 tbsp (3 g), 4% of the Daily Value. That’s 33.3 g of fiber per 100 g.

Is dried wakame high in fiber?

Not especially. One serving gives 4% of the Daily Value, under the 10% the FDA calls a good source.

How does dried wakame compare with other vegetables?

It ranks #60 of 73 vegetables in FiberKit by fiber per serving. Acorn squash leads with 9 g in 1 cup, cubes, baked.

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Dried wakame: 1 g fiber per 2 tbsp
4% of the Daily Value. 33.3 g per 100 g.
Source: FiberKit, USDA FoodData Central
Plain text version

Fiber: USDA FoodData Central, Branded Foods (label data), FDC ID 2466171. Values are for the serving shown and vary with variety and cooking.