FiberKit
How much fiber is in spaghetti squash?
2.2 gfiber in 1 cup, cooked (155 g)
That’s 8% of the Daily Value, under the 10% the FDA calls a good source. It still adds up over a day.
- Per serving
- 2.2 g
- Daily Value
- 8%
- Per 100 g
- 1.4 g
- In vegetables
- #30 of 73
Counts toward your 20 plants a week in FiberKit.
Compared with other vegetables
| # | Food | Serving | Fiber | % DV | Soluble · insoluble |
|---|---|---|---|---|---|
| 1 | Acorn squash1 cup, cubes, baked | 1 cup, cubes, baked | 9 g | 32% | |
| 2 | Collard greens1 cup, chopped, cooked | 1 cup, chopped, cooked | 7.6 g | 27% | No split data |
| 3 |  Artichoke1 medium, cooked | 1 medium, cooked | 6.8 g | 24% | |
| 4 |  Butternut squash1 cup, cubes, baked | 1 cup, cubes, baked | 6.6 g | 24% | |
| 5 | Jicama1 cup, sliced, raw | 1 cup, sliced, raw | 5.9 g | 21% | No split data |
| 30 | Spaghetti squash1 cup, cooked | 1 cup, cooked | 2.2 g | 8% | No split data |
Questions
How much fiber is in spaghetti squash?
Spaghetti squash has 2.2 g of fiber in 1 cup, cooked (155 g), 8% of the Daily Value. That’s 1.4 g of fiber per 100 g.
Is spaghetti squash high in fiber?
Not especially. One serving gives 8% of the Daily Value, under the 10% the FDA calls a good source.
How does spaghetti squash compare with other vegetables?
It ranks #30 of 73 vegetables in FiberKit by fiber per serving. Acorn squash leads with 9 g in 1 cup, cubes, baked.
Fiber: USDA FoodData Central, SR Legacy, FDC ID 169299. Values are for the serving shown and vary with variety and cooking.