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How much fiber is in sauerkraut?

2.1 gfiber in ½ cup (71 g)

That’s 8% of the Daily Value, under the 10% the FDA calls a good source. It still adds up over a day.

Sauerkraut
Per serving
2.1 g
Daily Value
8%
Per 100 g
2.9 g
In vegetables
#31 of 73

Counts toward your 20 plants a week in FiberKit. Cabbage and red cabbage count as the same plant.

Compared with other vegetables

Vegetables with the most fiber per serving
#FoodServingFiber% DVSoluble · insoluble
1Acorn squash1 cup, cubes, baked1 cup, cubes, baked9 g32%
2Collard greens1 cup, chopped, cooked1 cup, chopped, cooked7.6 g27%No split data
3Artichoke1 medium, cooked1 medium, cooked6.8 g24%
4Butternut squash1 cup, cubes, baked1 cup, cubes, baked6.6 g24%
5Jicama1 cup, sliced, raw1 cup, sliced, raw5.9 g21%No split data
31Sauerkraut½ cup½ cup2.1 g8%No split data

All 73 vegetables, ranked

Questions

How much fiber is in sauerkraut?

Sauerkraut has 2.1 g of fiber in ½ cup (71 g), 8% of the Daily Value. That’s 2.9 g of fiber per 100 g.

Is sauerkraut high in fiber?

Not especially. One serving gives 8% of the Daily Value, under the 10% the FDA calls a good source.

How does sauerkraut compare with other vegetables?

It ranks #31 of 73 vegetables in FiberKit by fiber per serving. Acorn squash leads with 9 g in 1 cup, cubes, baked.

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Sauerkraut: 2.1 g fiber per ½ cup
8% of the Daily Value. 2.9 g per 100 g.
Source: FiberKit, USDA FoodData Central
Plain text version

Fiber: USDA FoodData Central, SR Legacy, FDC ID 169279. Values are for the serving shown and vary with variety and cooking.