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How much fiber is in rutabaga?

3.1 gfiber in 1 cup, cubes, cooked (170 g)

That’s 11% of the Daily Value: a good source of fiber by the FDA’s label rule (10 to 19% per serving).

Per serving
3.1 g
Daily Value
11%
Per 100 g
1.8 g
In vegetables
#17 of 73

Counts toward your 20 plants a week in FiberKit.

Swap for more fiber

Compared with other vegetables

Vegetables with the most fiber per serving
#FoodServingFiber% DVSoluble · insoluble
1Acorn squash1 cup, cubes, baked1 cup, cubes, baked9 g32%
2Collard greens1 cup, chopped, cooked1 cup, chopped, cooked7.6 g27%No split data
3Artichoke1 medium, cooked1 medium, cooked6.8 g24%
4Butternut squash1 cup, cubes, baked1 cup, cubes, baked6.6 g24%
5Jicama1 cup, sliced, raw1 cup, sliced, raw5.9 g21%No split data
17Rutabaga1 cup, cubes, cooked1 cup, cubes, cooked3.1 g11%No split data

All 73 vegetables, ranked

Questions

How much fiber is in rutabaga?

Rutabaga has 3.1 g of fiber in 1 cup, cubes, cooked (170 g), 11% of the Daily Value. That’s 1.8 g of fiber per 100 g.

Is rutabaga high in fiber?

It’s a good source. One serving gives 11% of the Daily Value. The FDA calls 10 to 19% a good source and 20% or more high.

How does rutabaga compare with other vegetables?

It ranks #17 of 73 vegetables in FiberKit by fiber per serving. Acorn squash leads with 9 g in 1 cup, cubes, baked.

What’s a higher-fiber swap for rutabaga?

Acorn squash has 9 g in 1 cup, cubes, baked. That’s 5.9 g more than a serving of rutabaga. Also try butternut squash (6.6 g).

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Rutabaga: 3.1 g fiber per 1 cup, cubes, cooked
11% of the Daily Value. 1.8 g per 100 g.
Source: FiberKit, USDA FoodData Central
Plain text version

Fiber: USDA FoodData Central, SR Legacy, FDC ID 168455. Values are for the serving shown and vary with variety and cooking.