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How much fiber is in pumpernickel?

1.7 gfiber in 1 slice (26 g)

That’s 6% of the Daily Value, under the 10% the FDA calls a good source. It still adds up over a day.

Pumpernickel
Per serving
1.7 g
Daily Value
6%
Per 100 g
6.5 g
In grains and cereals
#44 of 55

Counts toward your 20 plants a week in FiberKit. Rye bread and rye crispbread count as the same plant.

Compared with other grains and cereals

Grains & cereals with the most fiber per serving
#FoodServingFiber% DVSoluble · insoluble
1Fiber One cereal⅔ cup⅔ cup18 g64%
2All-Bran cereal⅔ cup⅔ cup12.3 g44%
3Bulgur1 cup, cooked1 cup, cooked8.2 g29%No split data
4Raisin bran1 cup1 cup8.1 g29%No split data
5Chickpea pasta (dry)2 oz, dry2 oz, dry8 g29%
44Pumpernickel1 slice1 slice1.7 g6%No split data

All 55 grains and cereals, ranked

Questions

How much fiber is in pumpernickel?

Pumpernickel has 1.7 g of fiber in 1 slice (26 g), 6% of the Daily Value. That’s 6.5 g of fiber per 100 g.

Is pumpernickel high in fiber?

Not especially. One serving gives 6% of the Daily Value, under the 10% the FDA calls a good source.

How does pumpernickel compare with other grains and cereals?

It ranks #44 of 55 grains and cereals in FiberKit by fiber per serving. Fiber One cereal leads with 18 g in ⅔ cup.

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Pumpernickel: 1.7 g fiber per 1 slice
6% of the Daily Value. 6.5 g per 100 g.
Source: FiberKit, USDA FoodData Central
Plain text version

Fiber: USDA FoodData Central, SR Legacy, FDC ID 174918. Values are for the serving shown and vary with variety and cooking.