FiberKit
How much fiber is in boiled potato?
3 gfiber in 1 medium, peeled (167 g)
That’s 11% of the Daily Value: a good source of fiber by the FDA’s label rule (10 to 19% per serving).
- Per serving
- 3 g
- Daily Value
- 11%
- Per 100 g
- 1.8 g
- In vegetables
- #18 of 73
Soluble and insoluble fiber
Soluble 1 g (34%)Insoluble 2 g (66%)
Soluble fiber turns to gel and helps with cholesterol and blood sugar. Insoluble fiber adds bulk and keeps you regular.
Counts toward your 20 plants a week in FiberKit. Baked potato (with skin) and mashed potatoes count as the same plant.
Swap for more fiber
Compared with other vegetables
| # | Food | Serving | Fiber | % DV | Soluble · insoluble |
|---|---|---|---|---|---|
| 1 | Acorn squash1 cup, cubes, baked | 1 cup, cubes, baked | 9 g | 32% | |
| 2 | Collard greens1 cup, chopped, cooked | 1 cup, chopped, cooked | 7.6 g | 27% | No split data |
| 3 |  Artichoke1 medium, cooked | 1 medium, cooked | 6.8 g | 24% | |
| 4 |  Butternut squash1 cup, cubes, baked | 1 cup, cubes, baked | 6.6 g | 24% | |
| 5 | Jicama1 cup, sliced, raw | 1 cup, sliced, raw | 5.9 g | 21% | No split data |
| 18 |  Boiled potato1 medium, boiled, peeled | 1 medium, boiled, peeled | 3 g | 11% |
Questions
How much fiber is in boiled potato?
Boiled potato has 3 g of fiber in 1 medium, peeled (167 g), 11% of the Daily Value. That’s 1.8 g of fiber per 100 g.
Is boiled potato high in fiber?
It’s a good source. One serving gives 11% of the Daily Value. The FDA calls 10 to 19% a good source and 20% or more high.
Is the fiber in boiled potato soluble or insoluble?
Both. A serving has 1 g of soluble and 2 g of insoluble fiber, so it’s 34% soluble.
How does boiled potato compare with other vegetables?
It ranks #18 of 73 vegetables in FiberKit by fiber per serving. Acorn squash leads with 9 g in 1 cup, cubes, baked.
What’s a higher-fiber swap for boiled potato?
Acorn squash has 9 g in 1 cup, cubes, baked. That’s 6 g more than a serving of boiled potato. Also try butternut squash (6.6 g).
Fiber: USDA FoodData Central, SR Legacy, FDC ID 170440. Values are for the serving shown and vary with variety and cooking.