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How much fiber is in parsnips?

2.8 gfiber in ½ cup, sliced, cooked (78 g)

That’s 10% of the Daily Value: a good source of fiber by the FDA’s label rule (10 to 19% per serving).

Parsnips
Per serving
2.8 g
Daily Value
10%
Per 100 g
3.6 g
In vegetables
#20 of 73

Counts toward your 20 plants a week in FiberKit.

Compared with other vegetables

Vegetables with the most fiber per serving
#FoodServingFiber% DVSoluble · insoluble
1Acorn squash1 cup, cubes, baked1 cup, cubes, baked9 g32%
2Collard greens1 cup, chopped, cooked1 cup, chopped, cooked7.6 g27%No split data
3Artichoke1 medium, cooked1 medium, cooked6.8 g24%
4Butternut squash1 cup, cubes, baked1 cup, cubes, baked6.6 g24%
5Jicama1 cup, sliced, raw1 cup, sliced, raw5.9 g21%No split data
20Parsnips½ cup, sliced, cooked½ cup, sliced, cooked2.8 g10%No split data

All 73 vegetables, ranked

Questions

How much fiber is in parsnips?

Parsnips has 2.8 g of fiber in ½ cup, sliced, cooked (78 g), 10% of the Daily Value. That’s 3.6 g of fiber per 100 g.

Is parsnips high in fiber?

It’s a good source. One serving gives 10% of the Daily Value. The FDA calls 10 to 19% a good source and 20% or more high.

How does parsnips compare with other vegetables?

It ranks #20 of 73 vegetables in FiberKit by fiber per serving. Acorn squash leads with 9 g in 1 cup, cubes, baked.

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Parsnips: 2.8 g fiber per ½ cup, sliced, cooked
10% of the Daily Value. 3.6 g per 100 g.
Source: FiberKit, USDA FoodData Central
Plain text version

Fiber: USDA FoodData Central, SR Legacy, FDC ID 170009. Values are for the serving shown and vary with variety and cooking.