FiberKit
How much fiber is in oatmeal raisin cookie?
0.8 gfiber in 1 cookie (24 g)
That’s 3% of the Daily Value, under the 10% the FDA calls a good source. It still adds up over a day.
- Per serving
- 0.8 g
- Daily Value
- 3%
- Per 100 g
- 3.3 g
- In soups, snacks and other foods
- #24 of 25
Swap for more fiber
Compared with other soups, snacks and other foods
| # | Food | Serving | Fiber | % DV | Soluble · insoluble |
|---|---|---|---|---|---|
| 1 |  Lentil soup1 cup | 1 cup | 9.4 g | 34% | No split data |
| 2 |  Black bean soup1 cup | 1 cup | 8.4 g | 30% | No split data |
| 3 |  Chili with beans1 cup | 1 cup | 8.4 g | 30% | No split data |
| 4 | Bean and cheese burrito1 burrito | 1 burrito | 7.8 g | 28% | No split data |
| 5 | French fries1 medium serving | 1 medium serving | 6.6 g | 24% | |
| 24 | Oatmeal raisin cookie1 cookie | 1 cookie | 0.8 g | 3% | No split data |
Questions
How much fiber is in oatmeal raisin cookie?
Oatmeal raisin cookie has 0.8 g of fiber in 1 cookie (24 g), 3% of the Daily Value. That’s 3.3 g of fiber per 100 g.
Is oatmeal raisin cookie high in fiber?
Not especially. One serving gives 3% of the Daily Value, under the 10% the FDA calls a good source.
How does oatmeal raisin cookie compare with other soups, snacks and other foods?
It ranks #24 of 25 soups, snacks and other foods in FiberKit by fiber per serving. Lentil soup leads with 9.4 g in 1 cup.
What’s a higher-fiber swap for oatmeal raisin cookie?
Dried figs has 3.6 g in ¼ cup. That’s 2.8 g more than a serving of oatmeal raisin cookie. Also try prunes (3.4 g) or dates (3.2 g).
Fiber: USDA FoodData Central, SR Legacy, FDC ID 174963. Values are for the serving shown and vary with variety and cooking.