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How much fiber is in nori (seaweed sheets)?

1 gfiber in 1 sheet (2.5 g)

That’s 4% of the Daily Value, under the 10% the FDA calls a good source. It still adds up over a day.

Per serving
1 g
Daily Value
4%
Per 100 g
40 g
In vegetables
#59 of 73

Counts toward your 20 plants a week in FiberKit.

Compared with other vegetables

Vegetables with the most fiber per serving
#FoodServingFiber% DVSoluble · insoluble
1Acorn squash1 cup, cubes, baked1 cup, cubes, baked9 g32%
2Collard greens1 cup, chopped, cooked1 cup, chopped, cooked7.6 g27%No split data
3Artichoke1 medium, cooked1 medium, cooked6.8 g24%
4Butternut squash1 cup, cubes, baked1 cup, cubes, baked6.6 g24%
5Jicama1 cup, sliced, raw1 cup, sliced, raw5.9 g21%No split data
59Nori (seaweed sheets)1 sheet1 sheet1 g4%No split data

All 73 vegetables, ranked

Questions

How much fiber is in nori (seaweed sheets)?

Nori (seaweed sheets) has 1 g of fiber in 1 sheet (2.5 g), 4% of the Daily Value. That’s 40 g of fiber per 100 g.

Is nori (seaweed sheets) high in fiber?

Not especially. One serving gives 4% of the Daily Value, under the 10% the FDA calls a good source.

How does nori (seaweed sheets) compare with other vegetables?

It ranks #59 of 73 vegetables in FiberKit by fiber per serving. Acorn squash leads with 9 g in 1 cup, cubes, baked.

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Nori (seaweed sheets): 1 g fiber per 1 sheet
4% of the Daily Value. 40 g per 100 g.
Source: FiberKit, USDA FoodData Central
Plain text version

Fiber: USDA FoodData Central, Branded Foods (label data), FDC ID 2595015. Values are for the serving shown and vary with variety and cooking.