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How much fiber is in portobello mushroom?

1.1 gfiber in 1 cap, raw (84 g)

That’s 4% of the Daily Value, under the 10% the FDA calls a good source. It still adds up over a day.

Portobello mushroom
Per serving
1.1 g
Daily Value
4%
Per 100 g
1.3 g
In vegetables
#57 of 73

Soluble and insoluble fiber

Soluble 0.1 g (10%)Insoluble 1 g (90%)

Soluble fiber turns to gel and helps with cholesterol and blood sugar. Insoluble fiber adds bulk and keeps you regular.

Counts toward your 20 plants a week in FiberKit. Mushrooms counts as the same plant.

Swap for more fiber

Compared with other vegetables

Vegetables with the most fiber per serving
#FoodServingFiber% DVSoluble · insoluble
1Acorn squash1 cup, cubes, baked1 cup, cubes, baked9 g32%
2Collard greens1 cup, chopped, cooked1 cup, chopped, cooked7.6 g27%No split data
3Artichoke1 medium, cooked1 medium, cooked6.8 g24%
4Butternut squash1 cup, cubes, baked1 cup, cubes, baked6.6 g24%
5Jicama1 cup, sliced, raw1 cup, sliced, raw5.9 g21%No split data
57Portobello mushroom1 cap, raw1 cap, raw1.1 g4%

All 73 vegetables, ranked

Questions

How much fiber is in portobello mushroom?

Portobello mushroom has 1.1 g of fiber in 1 cap, raw (84 g), 4% of the Daily Value. That’s 1.3 g of fiber per 100 g.

Is portobello mushroom high in fiber?

Not especially. One serving gives 4% of the Daily Value, under the 10% the FDA calls a good source.

Is the fiber in portobello mushroom soluble or insoluble?

Both. A serving has 0.1 g of soluble and 1 g of insoluble fiber, so it’s 10% soluble.

How does portobello mushroom compare with other vegetables?

It ranks #57 of 73 vegetables in FiberKit by fiber per serving. Acorn squash leads with 9 g in 1 cup, cubes, baked.

What’s a higher-fiber swap for portobello mushroom?

Shiitake mushrooms has 1.9 g in 4 mushrooms, raw. That’s 0.8 g more than a serving of portobello mushroom.

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Portobello mushroom: 1.1 g fiber per 1 cap, raw
4% of the Daily Value. 0.1 g soluble, 1 g insoluble. 1.3 g per 100 g.
Source: FiberKit, USDA FoodData Central
Plain text version

Fiber: USDA FoodData Central, SR Legacy, FDC ID 169255. Values are for the serving shown and vary with variety and cooking.