FiberKit
How much fiber is in minestrone soup?
5.8 gfiber in 1 cup (240 g)
That’s 21% of the Daily Value, which makes it high in fiber by the FDA’s label rule (20% or more per serving).
- Per serving
- 5.8 g
- Daily Value
- 21%
- Per 100 g
- 2.4 g
- In soups, snacks and other foods
- #6 of 25
Counts toward your 20 plants a week in FiberKit.
Swap for more fiber
Compared with other soups, snacks and other foods
| # | Food | Serving | Fiber | % DV | Soluble · insoluble |
|---|---|---|---|---|---|
| 1 |  Lentil soup1 cup | 1 cup | 9.4 g | 34% | No split data |
| 2 |  Black bean soup1 cup | 1 cup | 8.4 g | 30% | No split data |
| 3 |  Chili with beans1 cup | 1 cup | 8.4 g | 30% | No split data |
| 4 | Bean and cheese burrito1 burrito | 1 burrito | 7.8 g | 28% | No split data |
| 5 | French fries1 medium serving | 1 medium serving | 6.6 g | 24% | |
| 6 |  Minestrone soup1 cup | 1 cup | 5.8 g | 21% | No split data |
Questions
How much fiber is in minestrone soup?
Minestrone soup has 5.8 g of fiber in 1 cup (240 g), 21% of the Daily Value. That’s 2.4 g of fiber per 100 g.
Is minestrone soup high in fiber?
Yes. One serving gives 21% of the Daily Value, and the FDA counts 20% or more per serving as high in fiber.
How does minestrone soup compare with other soups, snacks and other foods?
It ranks #6 of 25 soups, snacks and other foods in FiberKit by fiber per serving. Lentil soup leads with 9.4 g in 1 cup.
What’s a higher-fiber swap for minestrone soup?
Lentil soup has 9.4 g in 1 cup. That’s 3.6 g more than a serving of minestrone soup. Also try black bean soup (8.4 g) or chili with beans (8.4 g).
Fiber: USDA FoodData Central, SR Legacy, FDC ID 171550. Values are for the serving shown and vary with variety and cooking.