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How much fiber is in millet?

2.3 gfiber in 1 cup, cooked (174 g)

That’s 8% of the Daily Value, under the 10% the FDA calls a good source. It still adds up over a day.

Per serving
2.3 g
Daily Value
8%
Per 100 g
1.3 g
In grains and cereals
#32 of 55

Counts toward your 20 plants a week in FiberKit.

Swap for more fiber

Compared with other grains and cereals

Grains & cereals with the most fiber per serving
#FoodServingFiber% DVSoluble · insoluble
1Fiber One cereal⅔ cup⅔ cup18 g64%
2All-Bran cereal⅔ cup⅔ cup12.3 g44%
3Bulgur1 cup, cooked1 cup, cooked8.2 g29%No split data
4Raisin bran1 cup1 cup8.1 g29%No split data
5Chickpea pasta (dry)2 oz, dry2 oz, dry8 g29%
32Millet1 cup, cooked1 cup, cooked2.3 g8%No split data

All 55 grains and cereals, ranked

Questions

How much fiber is in millet?

Millet has 2.3 g of fiber in 1 cup, cooked (174 g), 8% of the Daily Value. That’s 1.3 g of fiber per 100 g.

Is millet high in fiber?

Not especially. One serving gives 8% of the Daily Value, under the 10% the FDA calls a good source.

How does millet compare with other grains and cereals?

It ranks #32 of 55 grains and cereals in FiberKit by fiber per serving. Fiber One cereal leads with 18 g in ⅔ cup.

What’s a higher-fiber swap for millet?

Bulgur has 8.2 g in 1 cup, cooked. That’s 5.9 g more than a serving of millet. Also try spelt (7.6 g) or teff (7.1 g).

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Millet: 2.3 g fiber per 1 cup, cooked
8% of the Daily Value. 1.3 g per 100 g.
Source: FiberKit, USDA FoodData Central
Plain text version

Fiber: USDA FoodData Central, SR Legacy, FDC ID 168871. Values are for the serving shown and vary with variety and cooking.