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How much fiber is in spelt?

7.6 gfiber in 1 cup, cooked (194 g)

That’s 27% of the Daily Value, which makes it high in fiber by the FDA’s label rule (20% or more per serving).

Per serving
7.6 g
Daily Value
27%
Per 100 g
3.9 g
In grains and cereals
#6 of 55

Counts toward your 20 plants a week in FiberKit.

Compared with other grains and cereals

Grains & cereals with the most fiber per serving
#FoodServingFiber% DVSoluble · insoluble
1Fiber One cereal⅔ cup⅔ cup18 g64%
2All-Bran cereal⅔ cup⅔ cup12.3 g44%
3Bulgur1 cup, cooked1 cup, cooked8.2 g29%No split data
4Raisin bran1 cup1 cup8.1 g29%No split data
5Chickpea pasta (dry)2 oz, dry2 oz, dry8 g29%
6Spelt1 cup, cooked1 cup, cooked7.6 g27%No split data

All 55 grains and cereals, ranked

Questions

How much fiber is in spelt?

Spelt has 7.6 g of fiber in 1 cup, cooked (194 g), 27% of the Daily Value. That’s 3.9 g of fiber per 100 g.

Is spelt high in fiber?

Yes. One serving gives 27% of the Daily Value, and the FDA counts 20% or more per serving as high in fiber.

How does spelt compare with other grains and cereals?

It ranks #6 of 55 grains and cereals in FiberKit by fiber per serving. Fiber One cereal leads with 18 g in ⅔ cup.

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Spelt: 7.6 g fiber per 1 cup, cooked
27% of the Daily Value. 3.9 g per 100 g.
Source: FiberKit, USDA FoodData Central
Plain text version

Fiber: USDA FoodData Central, SR Legacy, FDC ID 169746. Values are for the serving shown and vary with variety and cooking.