FiberKit
How much fiber is in Metamucil (psyllium)?
2.4 gfiber in 1 dose (3.4 g psyllium) (3.4 g)
That’s 9% of the Daily Value, under the 10% the FDA calls a good source. It still adds up over a day.
- Per serving
- 2.4 g
- Daily Value
- 9%
- Per 100 g
- 70 g
- In soups, snacks and other foods
- #14 of 25
Soluble and insoluble fiber
Soluble 2 g (86%)Insoluble 0.3 g (14%)
Soluble fiber turns to gel and helps with cholesterol and blood sugar. Insoluble fiber adds bulk and keeps you regular.
Compared with other soups, snacks and other foods
| # | Food | Serving | Fiber | % DV | Soluble · insoluble |
|---|---|---|---|---|---|
| 1 |  Lentil soup1 cup | 1 cup | 9.4 g | 34% | No split data |
| 2 |  Black bean soup1 cup | 1 cup | 8.4 g | 30% | No split data |
| 3 |  Chili with beans1 cup | 1 cup | 8.4 g | 30% | No split data |
| 4 | Bean and cheese burrito1 burrito | 1 burrito | 7.8 g | 28% | No split data |
| 5 | French fries1 medium serving | 1 medium serving | 6.6 g | 24% | |
| 14 | Metamucil (psyllium)1 dose (3.4 g psyllium) | 1 dose (3.4 g psyllium) | 2.4 g | 9% |
Questions
How much fiber is in Metamucil (psyllium)?
Metamucil (psyllium) has 2.4 g of fiber in 1 dose (3.4 g psyllium) (3.4 g), 9% of the Daily Value. That’s 70 g of fiber per 100 g.
Is Metamucil (psyllium) high in fiber?
Not especially. One serving gives 9% of the Daily Value, under the 10% the FDA calls a good source.
Is the fiber in Metamucil (psyllium) soluble or insoluble?
Both. A serving has 2 g of soluble and 0.3 g of insoluble fiber, so it’s 86% soluble.
How does Metamucil (psyllium) compare with other soups, snacks and other foods?
It ranks #14 of 25 soups, snacks and other foods in FiberKit by fiber per serving. Lentil soup leads with 9.4 g in 1 cup.
Fiber: USDA FoodData Central, Branded Foods (label data), FDC ID 2417876. Soluble and insoluble ratio: the product’s nutrition label. Values are for the serving shown and vary with variety and cooking.