FiberKit
How much fiber is in hulled hemp seeds?
1.2 gfiber in 3 tbsp (30 g)
That’s 4% of the Daily Value, under the 10% the FDA calls a good source. It still adds up over a day.
- Per serving
- 1.2 g
- Daily Value
- 4%
- Per 100 g
- 4 g
- In nuts and seeds
- #22 of 25
Counts toward your 20 plants a week in FiberKit.
Swap for more fiber
Compared with other nuts and seeds
| # | Food | Serving | Fiber | % DV | Soluble · insoluble |
|---|---|---|---|---|---|
| 1 |  Chia seeds1 oz | 1 oz | 9.6 g | 34% | |
| 2 |  Coconut, dried (unsweetened)1 oz | 1 oz | 4.6 g | 16% | |
| 3 | Coconut, fresh1 piece (2 x 2 x ½ inch) | 1 piece (2 x 2 x ½ inch) | 4.1 g | 15% | No split data |
| 4 |  Flaxseed, ground2 tbsp, ground | 2 tbsp, ground | 3.8 g | 14% | |
| 5 |  Almonds1 oz (23 almonds) | 1 oz (23 almonds) | 3.5 g | 13% | |
| 22 | Hemp seeds, hulled3 tbsp | 3 tbsp | 1.2 g | 4% | No split data |
Questions
How much fiber is in hulled hemp seeds?
Hulled hemp seeds has 1.2 g of fiber in 3 tbsp (30 g), 4% of the Daily Value. That’s 4 g of fiber per 100 g.
Is hulled hemp seeds high in fiber?
Not especially. One serving gives 4% of the Daily Value, under the 10% the FDA calls a good source.
How does hulled hemp seeds compare with other nuts and seeds?
It ranks #22 of 25 nuts and seeds in FiberKit by fiber per serving. Chia seeds leads with 9.6 g in 1 oz.
What’s a higher-fiber swap for hulled hemp seeds?
Chia seeds has 9.6 g in 1 oz. That’s 8.4 g more than a serving of hulled hemp seeds. Also try ground flaxseed (3.8 g) or sunflower seeds (3.1 g).
Fiber: USDA FoodData Central, SR Legacy, FDC ID 170148. Values are for the serving shown and vary with variety and cooking.