FiberKit
How much fiber is in fig bars?
1.5 gfiber in 2 cookies (32 g)
That’s 5% of the Daily Value, under the 10% the FDA calls a good source. It still adds up over a day.
- Per serving
- 1.5 g
- Daily Value
- 5%
- Per 100 g
- 4.6 g
- In soups, snacks and other foods
- #20 of 25
Swap for more fiber
Compared with other soups, snacks and other foods
| # | Food | Serving | Fiber | % DV | Soluble · insoluble |
|---|---|---|---|---|---|
| 1 |  Lentil soup1 cup | 1 cup | 9.4 g | 34% | No split data |
| 2 |  Black bean soup1 cup | 1 cup | 8.4 g | 30% | No split data |
| 3 |  Chili with beans1 cup | 1 cup | 8.4 g | 30% | No split data |
| 4 | Bean and cheese burrito1 burrito | 1 burrito | 7.8 g | 28% | No split data |
| 5 | French fries1 medium serving | 1 medium serving | 6.6 g | 24% | |
| 20 | Fig bars2 cookies | 2 cookies | 1.5 g | 5% | No split data |
Questions
How much fiber is in fig bars?
Fig bars has 1.5 g of fiber in 2 cookies (32 g), 5% of the Daily Value. That’s 4.6 g of fiber per 100 g.
Is fig bars high in fiber?
Not especially. One serving gives 5% of the Daily Value, under the 10% the FDA calls a good source.
How does fig bars compare with other soups, snacks and other foods?
It ranks #20 of 25 soups, snacks and other foods in FiberKit by fiber per serving. Lentil soup leads with 9.4 g in 1 cup.
What’s a higher-fiber swap for fig bars?
Dried figs has 3.6 g in ¼ cup. That’s 2.1 g more than a serving of fig bars. Also try prunes (3.4 g) or dates (3.2 g).
Fiber: USDA FoodData Central, SR Legacy, FDC ID 172721. Values are for the serving shown and vary with variety and cooking.