FiberKit
How much fiber is in dried cranberries?
2.1 gfiber in ¼ cup (40 g)
That’s 8% of the Daily Value, under the 10% the FDA calls a good source. It still adds up over a day.
- Per serving
- 2.1 g
- Daily Value
- 8%
- Per 100 g
- 5.3 g
- In fruits
- #30 of 47
Counts toward your 20 plants a week in FiberKit.
Swap for more fiber
Compared with other fruits
| # | Food | Serving | Fiber | % DV | Soluble · insoluble |
|---|---|---|---|---|---|
| 1 |  Raspberries1 cup | 1 cup | 8 g | 29% | |
| 2 |  Blackberries1 cup | 1 cup | 7.6 g | 27% | No split data |
| 3 |  Gooseberries1 cup | 1 cup | 6.5 g | 23% | |
| 4 |  Persimmon1 fruit | 1 fruit | 6 g | 21% | |
| 5 |  Pear1 medium | 1 medium | 5.5 g | 20% | |
| 30 |  Cranberries, dried¼ cup | ¼ cup | 2.1 g | 8% | No split data |
Questions
How much fiber is in dried cranberries?
Dried cranberries has 2.1 g of fiber in ¼ cup (40 g), 8% of the Daily Value. That’s 5.3 g of fiber per 100 g.
Is dried cranberries high in fiber?
Not especially. One serving gives 8% of the Daily Value, under the 10% the FDA calls a good source.
How does dried cranberries compare with other fruits?
It ranks #30 of 47 fruits in FiberKit by fiber per serving. Raspberries leads with 8 g in 1 cup.
What’s a higher-fiber swap for dried cranberries?
Dried figs has 3.6 g in ¼ cup. That’s 1.5 g more than a serving of dried cranberries. Also try dried goji berries (3.6 g) or prunes (3.4 g).
Fiber: USDA FoodData Central, SR Legacy, FDC ID 171723. Values are for the serving shown and vary with variety and cooking.