FiberKit
How much fiber is in raspberries?
8 gfiber in 1 cup (123 g)
That’s 29% of the Daily Value, which makes it high in fiber by the FDA’s label rule (20% or more per serving).
- Per serving
- 8 g
- Daily Value
- 29%
- Per 100 g
- 6.5 g
- In fruits
- #1 of 47
Soluble and insoluble fiber
Soluble 1.2 g (15%)Insoluble 6.8 g (85%)
Soluble fiber turns to gel and helps with cholesterol and blood sugar. Insoluble fiber adds bulk and keeps you regular.
Counts toward your 20 plants a week in FiberKit.
Compared with other fruits
| # | Food | Serving | Fiber | % DV | Soluble · insoluble |
|---|---|---|---|---|---|
| 1 |  Raspberries1 cup | 1 cup | 8 g | 29% | |
| 2 |  Blackberries1 cup | 1 cup | 7.6 g | 27% | No split data |
| 3 |  Gooseberries1 cup | 1 cup | 6.5 g | 23% | |
| 4 |  Persimmon1 fruit | 1 fruit | 6 g | 21% | |
| 5 |  Pear1 medium | 1 medium | 5.5 g | 20% |
Questions
How much fiber is in raspberries?
Raspberries has 8 g of fiber in 1 cup (123 g), 29% of the Daily Value. That’s 6.5 g of fiber per 100 g.
Is raspberries high in fiber?
Yes. One serving gives 29% of the Daily Value, and the FDA counts 20% or more per serving as high in fiber.
Is the fiber in raspberries soluble or insoluble?
Both. A serving has 1.2 g of soluble and 6.8 g of insoluble fiber, so it’s 15% soluble.
How does raspberries compare with other fruits?
It has the most fiber per serving of the 47 fruits in FiberKit.
Fiber: USDA FoodData Central, SR Legacy, FDC ID 167755. Values are for the serving shown and vary with variety and cooking.