FiberKit
How much fiber is in persimmon?
6 gfiber in 1 fruit (168 g)
That’s 21% of the Daily Value, which makes it high in fiber by the FDA’s label rule (20% or more per serving).
- Per serving
- 6 g
- Daily Value
- 21%
- Per 100 g
- 3.6 g
- In fruits
- #4 of 47
Soluble and insoluble fiber
Soluble 0.8 g (13%)Insoluble 5.3 g (87%)
Soluble fiber turns to gel and helps with cholesterol and blood sugar. Insoluble fiber adds bulk and keeps you regular.
Counts toward your 20 plants a week in FiberKit.
Swap for more fiber
Compared with other fruits
| # | Food | Serving | Fiber | % DV | Soluble · insoluble |
|---|---|---|---|---|---|
| 1 |  Raspberries1 cup | 1 cup | 8 g | 29% | |
| 2 |  Blackberries1 cup | 1 cup | 7.6 g | 27% | No split data |
| 3 |  Gooseberries1 cup | 1 cup | 6.5 g | 23% | |
| 4 |  Persimmon1 fruit | 1 fruit | 6 g | 21% | |
| 5 |  Pear1 medium | 1 medium | 5.5 g | 20% |
Questions
How much fiber is in persimmon?
Persimmon has 6 g of fiber in 1 fruit (168 g), 21% of the Daily Value. That’s 3.6 g of fiber per 100 g.
Is persimmon high in fiber?
Yes. One serving gives 21% of the Daily Value, and the FDA counts 20% or more per serving as high in fiber.
Is the fiber in persimmon soluble or insoluble?
Both. A serving has 0.8 g of soluble and 5.3 g of insoluble fiber, so it’s 13% soluble.
How does persimmon compare with other fruits?
It ranks #4 of 47 fruits in FiberKit by fiber per serving. Raspberries leads with 8 g in 1 cup.
What’s a higher-fiber swap for persimmon?
Raspberries has 8 g in 1 cup. That’s 2 g more than a serving of persimmon.
Fiber: USDA FoodData Central, SR Legacy, FDC ID 169941. Values are for the serving shown and vary with variety and cooking.