FiberKit
How much fiber is in dried goji berries?
3.6 gfiber in 1 oz (5 tbsp) (28 g)
That’s 13% of the Daily Value: a good source of fiber by the FDA’s label rule (10 to 19% per serving).
- Per serving
- 3.6 g
- Daily Value
- 13%
- Per 100 g
- 13 g
- In fruits
- #8 of 47
Counts toward your 20 plants a week in FiberKit.
Compared with other fruits
| # | Food | Serving | Fiber | % DV | Soluble · insoluble |
|---|---|---|---|---|---|
| 1 |  Raspberries1 cup | 1 cup | 8 g | 29% | |
| 2 |  Blackberries1 cup | 1 cup | 7.6 g | 27% | No split data |
| 3 |  Gooseberries1 cup | 1 cup | 6.5 g | 23% | |
| 4 |  Persimmon1 fruit | 1 fruit | 6 g | 21% | |
| 5 |  Pear1 medium | 1 medium | 5.5 g | 20% | |
| 8 |  Goji berries, dried1 oz (5 tbsp) | 1 oz (5 tbsp) | 3.6 g | 13% | No split data |
Questions
How much fiber is in dried goji berries?
Dried goji berries has 3.6 g of fiber in 1 oz (5 tbsp) (28 g), 13% of the Daily Value. That’s 13 g of fiber per 100 g.
Is dried goji berries high in fiber?
It’s a good source. One serving gives 13% of the Daily Value. The FDA calls 10 to 19% a good source and 20% or more high.
How does dried goji berries compare with other fruits?
It ranks #8 of 47 fruits in FiberKit by fiber per serving. Raspberries leads with 8 g in 1 cup.
Fiber: USDA FoodData Central, SR Legacy, FDC ID 173032. Values are for the serving shown and vary with variety and cooking.