FiberKit
How much fiber is in unsweetened cocoa powder?
2 gfiber in 1 tbsp (5.4 g)
That’s 7% of the Daily Value, under the 10% the FDA calls a good source. It still adds up over a day.
- Per serving
- 2 g
- Daily Value
- 7%
- Per 100 g
- 37 g
- In soups, snacks and other foods
- #17 of 25
Soluble and insoluble fiber
Soluble 0.5 g (23%)Insoluble 1.5 g (77%)
Soluble fiber turns to gel and helps with cholesterol and blood sugar. Insoluble fiber adds bulk and keeps you regular.
Counts toward your 20 plants a week in FiberKit. Dark chocolate (70–85%) counts as the same plant.
Compared with other soups, snacks and other foods
| # | Food | Serving | Fiber | % DV | Soluble · insoluble |
|---|---|---|---|---|---|
| 1 |  Lentil soup1 cup | 1 cup | 9.4 g | 34% | No split data |
| 2 |  Black bean soup1 cup | 1 cup | 8.4 g | 30% | No split data |
| 3 |  Chili with beans1 cup | 1 cup | 8.4 g | 30% | No split data |
| 4 | Bean and cheese burrito1 burrito | 1 burrito | 7.8 g | 28% | No split data |
| 5 | French fries1 medium serving | 1 medium serving | 6.6 g | 24% | |
| 17 |  Cocoa powder, unsweetened1 tbsp | 1 tbsp | 2 g | 7% |
Questions
How much fiber is in unsweetened cocoa powder?
Unsweetened cocoa powder has 2 g of fiber in 1 tbsp (5.4 g), 7% of the Daily Value. That’s 37 g of fiber per 100 g.
Is unsweetened cocoa powder high in fiber?
Not especially. One serving gives 7% of the Daily Value, under the 10% the FDA calls a good source.
Is the fiber in unsweetened cocoa powder soluble or insoluble?
Both. A serving has 0.5 g of soluble and 1.5 g of insoluble fiber, so it’s 23% soluble.
How does unsweetened cocoa powder compare with other soups, snacks and other foods?
It ranks #17 of 25 soups, snacks and other foods in FiberKit by fiber per serving. Lentil soup leads with 9.4 g in 1 cup.
Fiber: USDA FoodData Central, SR Legacy, FDC ID 169593. Values are for the serving shown and vary with variety and cooking.